Its proven it can be slowed
Slowed??? The clock doesn’t stop.
Which we already knew. And really pretty much any exercise regimen does that. One might be slightly more effective than others, but when you get right down to it the aging process wants to rot those muscles, and the best way to fight that is to use them.
Ok goody. So I get to die at 90 instead of 88
Try having 70 and 80 year olds do these work outs