Dr. Peter Attia: The limits of scientific evidence and the ethics of dietary guidelines
https://www.youtube.com/watch?v=ba9TIHmsxZU
This video is one in a series of videos and websites which are being posted on FreeRepublic in the coming days in regard to nutritional health. In the beginning these videos were being posted as a rebuttal to an article and comments in another posted article on FreeRepublic remarking on obesity. Due to the strong interest in obesity and nutritional health as it relates to Type II Diabetes, the videos relating to Type II diabetes and how to reverse the progression of the disease are being moved forward among the other video topics in this series. Expect to see a mixture of videos regarding the role of carbohydrates in the diet and their relationship to nutritional health topics ranging from metabolic syndrome and Diabetes to dementia, Parkinson's Disease, Altzheimer's Disease, and more. The effects of standard government sponsored diets, health association diets, and alternative diets upon everyday nutrition, sports nutrition, and diabetic nutrition will be mixed in with videos focused on the use of various low carbohydrate and high fat (LCHF) diets, such as the ketogenic diets as a treatment for Type II Diabetes.
Anyone who is interested in following this series of posts about nutritional health is invited to request a ping.
The Nutritional Health Series includes the following FreeRepublic posts and links.
To view the Nutritional Health Series in Parts 1-20 see the list of videos and their FreeRepublic links listed in:
Nutritional Health Series, Part 20
How Bad Science and Big Business Created the Obesity Epidemic
http://www.freerepublic.com/focus/f-chat/3360307/posts
To view the Nutritional Health Series in Parts 21-29 see the list of videos and their FreeRepublic links listed in:
Nutritional Health Series, Part 31 Fake Olive Oil, It's Everywhere. Most Likely In Your Kitchen http://www.freerepublic.com/focus/f-chat/3360590/posts https://www.youtube.com/watch?v=UNsGzmtCd8I
To view the Nutritional Health Series in Parts 31-40 see the list of videos and their FreeRepublic links listed in:
Nutritional Health Series, Part 41
Eat Better Episode 2 - Ketogenic Diets
http://www.freerepublic.com/focus/f-chat/3362156/posts
https://www.youtube.com/watch?v=bgOGBtBunBY
To view the Nutritional Health Series in Parts 41-50 see the list of videos and their FreeRepublic links listed in:
Nutritional Health Series, Part 50
JumpstartMD presents Dr. Peter Attia on the Role of Fat in Weight Loss - Part 3
http://www.freerepublic.com/focus/f-chat/3362912/posts
https://www.youtube.com/watch?v=JH5wquzbtAY
Nutritional Health Series, Part 51
Dr. Peter Attia: The limits of scientific evidence and the ethics of dietary guidelines
https://www.youtube.com/watch?v=ba9TIHmsxZU
one could probably do better by doing the opposite of what is commonly recommended.
Ping
You are on to a movement here. A coworker explained his regimen and how it works. He has lost 2 belt sizes and gained 15 pounds.
It is strict, and deals with <50 carbs per day for ten days. then sleep on 750.
Go back to <50 for 5 days then sleep on 750.
Entire metabolism changes.
His morning meal is now a full 2 cups of coffee with half a stick of butter.
I think 100% of what the government has told us about food has been proved to be wrong.