I think 100% of what the government has told us about food has been proved to be wrong.
Given that I see my coworkers every 6 months or so, this guy is ripped at 38 and never felt better. Carbs are your enemy.
Calories, Salt, Fat and the like are BS.
Watch the insulin levels. They will spike on a run like this.
The problem is that the government is not looking out for the interests of the citizens, it now exists solely to enrich many special interest groups. So any advice pushed and marketed by the government is going to be bad for us and good for certain companies or industries.