Given that I see my coworkers every 6 months or so, this guy is ripped at 38 and never felt better. Carbs are your enemy.
Calories, Salt, Fat and the like are BS.
Watch the insulin levels. They will spike on a run like this.
6 posted on 11/20/2015 6:44:06 PM PST by eyedigress
((Old storm chaser from the west))
