[BillT]

The key to this article is “by an adult with a healthy diet”. Seriously? With as healthy diet is nearly impossible to attain these days. Our food is grown for color and sometimes taste, NOT nutritional value. I don’t know of anyone who eats 7-9 services of fruits and vegetables EVERY DAY. Do you?

[rarestia]

Been taking fish oil for years. It’s absolutely worth the money.

Kinda surprised about valerian root. I’ve been taking valerian for years to help me sleep. It’s truly a wonder root for deep REM sleep. Melatonin is great for getting to sleep.

[cripplecreek]

I’m a fish and flax oil and vitamin D user.

That said, I think anything harmless is fine if people want to believe.

I’ve been casting around for something a little different to grow and health benefits are a plus. I think I’ve settled on Paw Paws. I’ve been reading some good things about them.

[Toadman]

Bookmark.

Thanks SAF!

[fungoking]

Snake oil...assumed this was about Al Gore.

[Fresh Wind]

This thread about turmeric was posted here yesterday:

http://www.freerepublic.com/focus/f-chat/2920560/posts

Your chart shows it as worthless.

[My Favorite Headache]

I can’t believe this chart left off apple cider vinegar. The benefits of that stuff is just unbelievable.

[Doomonyou]

Doink fer later.

[bmwcyle]

Saw Palmetto does work. I have been taking it for over 15 years. At 58 years old my PSA number is very low.

[Osage Orange]

We all are going to die.

[Advil000]

Resveratol?

It’s KNOWN to be a highly powerful antioxidant. You could only say “conflicting” in that it’s hard to put a number on how much healthier you are taking any antioxidant. But there are studies that show it’s absorbed in the system and in large enough doses even assists endurance and athletic performance. Might as well say don’t take vitamin C, E, or any other general antioxidant.

I even read a science article a few months ago describing future anti aging drugs. The comment was: creating an antioxidant a thousand times as powerful as Resveratol. It’s known to be beneficial. The question is simply how big of a dose continues to benefit.

[pcottraux]

I didn’t see CO-Q10 anywhere.

[GregoTX]

Bookmark

[2nd amendment mama]

Bookmark

[conservativesister]

I have heard many times over that a deficiency in copper weakens the arteries and causes annurisims? And they are showing it to be worthless?

I question several things on this chart.

[SuperLuminal]

Has this chart been vetted by our wondrous 4 AM gym-RAT FLOTUS?

[spankalib]

bfl