Posted on 01/11/2012 3:48:38 PM PST by decimon
TUESDAY, Jan. 10 (HealthDay News) -- Studies have shown that vitamin D is critical for bone health and could have a protective benefit for the heart, but new research suggests that too much of it could actually be harmful.
"Clearly, vitamin D is important for your heart health, especially if you have low blood levels of vitamin D. It reduces cardiovascular inflammation and atherosclerosis, and may reduce mortality, but it appears that at some point it can be too much of a good thing," study leader Dr. Muhammad Amer, an assistant professor in the division of general internal medicine at the Johns Hopkins University School of Medicine, said in a Hopkins news release.
In conducting the study, published in the Jan. 15 issue of the American Journal of Cardiology, researchers examined five years of data from a national survey of more than 15,000 adults. They found that people with a normal levels of vitamin D had lower levels of a c-reactive protein (CRP), a marker for inflammation of the heart and blood vessels.
On the other hand, when vitamin D levels rose beyond the low end of normal, CRP also increased, resulting in a greater risk for heart problems.
(Excerpt) Read more at news.yahoo.com ...
Ping
Dr. Muhammad ?
Oh I’m gonna listen to you fur sure
Life will kill ya.
Dr. Mercola had an article a couple months ago on the importance of supplementing with Vitamin K2 if you’re going to supplement with Vit D3. Some studies showed that K2 helps keep calcium from being leached from your bones by the D3 and being depositied, among other places, in your arteries. So, that might explain the heart health issues that this study was finding.
Johns Hopkins is considered among the best, if not the best, medical facility in the country. I don't care what his name is, the study should be viewed on its merits and findings.
I’m interested in what is considered “the low end of normal”.
Well, maybe I’m not, lol, I don’t “do blood”, and only partially remember numbers...is it 4 - 5000 IU’s?
Disclaimer: I take D supps to up my levels, and then back off a bit.
gator...life is one long trauma - no one gets out alive ;)
(’cept two that I’ve read of)
decimon, I appreciate your posts - much larnin here!
I wish... Actually as a person with heart problemsI have had a broad range of discussions with my cardiologist on subjects such as this. Being under the care of a cardiologist I felt qualified to make a joke about this...
smile a little
PS I am not bad with weapons either....
Thank you!
(that’s what I was talkin about with much larnin)
What are good food sources of K”2”? (see? I only knew of “K” - not surprised that I know only half as much as I think I know)
IMO, Hopkins is the best! I worked as an RN in their emergency room for a while, and I was thoroughly impressed!
Oh, the tales I could tell about some of the patients we saw there..................
About ten years ago my school system purchased a reading and math system based on the fact that it was produced by Johns Hopkins. The elementary teachers use it with glee because everything is scripted. Every Monday the students do the same thing, every Tuesday the students do the same thing, etc. There is even a scripted list of how to complement the students when they do well. The teachers have to do very little. Unfortunately I have classrooms full of functional illiterates and the math department can’t even get students to do simple math without calculators. This is all thanks to the Johns Hopkins program that we accepted on faith of the creator. Of course we will not get rid of the program because it’s not the program’s fault doncha know.
Everyone's different so it's not the amount ingested but the blood level. I've never had a blood test for vitamin D level and don't think one test would suffice. I just guess. Right now I'm taking 8,000IU daily but I'll back off of that before long.
FWIW, here's Dr. Cannell's formula: Purity Products. It contains K2.
I don’t understand why it would be important to take K2, magnesium or anything else with vitamin D as those things don’t come with sunlight. Maybe the fact of ingesting the vitamin D changes the equation somehow.
The only source of K2 that he had listed was Natto. I take a K2 supplement that is derived from organic Natto because I’m a skeptic on the safety of GM soy.
His explanation was that if you get your D solely from sunlight you didn’t need to worry about it, because that form of D is actually water soluble. But the D3 supplementation is only fat soluble and had something to do with the difference in the two types. Even though sunlight does produce D3 in the body the two (sunlight vs. supplement) aren’t identical.
What KIND OF Vitamin D!!!!!????? Sheesh, we have really crappy “journalists.” And, maybe researchers, too.
Followup....Vitamin D3 is the D vitamin to supplement... this article doesn’t even mention it.
Thanks! That is the correct form of K. Dr. Mercola claims we actually need about 200 mcg per day. Maybe I missed it, but I didn’t see the source of the K2, and I’m always interested in the source of each vitamin. I’m a skeptic on the safety of GM food and since soy (Natto) is a source of K2 I’d be afraid that they’re using conventional soy, which is probably GM. At this point foods aren’t allowed to be called organic if they’re GM.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.