I have found that I benefit from B12 injections. I’m following this research with a lot of interest.
My mom has really started feeling better after getting those B12 shots
I`m following how this goes as well
Is there any reason why a vitamin suppliment wouldn’t do the same thing?
I take large doses of B complex every day. I can tell such a difference. My restless leg syndrome is almost gone and I have so much more energy.
The other thing that can make you feel terrible is if your vitamin D is low. And believe it our not the majority of American’s don’t get enough vitamin D. You need direct sunlight for about 10-20 minutes, several times a week, without sun block. If you live in the north, that can be more often. And in the in winter, even if you could go out in the sun with nothing on all day in the far north, you’d get no vitamin D. The darker your skin is, the longer you have to be in the sun. Also, the heavier you are, the harder it is for your body to produce the D you need. There is also a connection between low D and a bunch of different cancers. Including breast, prostate and even skin cancer.