I drink tea. Coffee upsets my stomach. No issues with dementia or memory. Age 86. I never miss daily aerobic exercise. 3 days of the week I am at local YMCA doing Zumba dance class for 45 min each. Other 4 days of the week it is either treadmill or beach walk for 30 min.
Tea is good, too. It has caffeine, just not as much..............
now I’m going to cry.
All that exercise sounds wonderful. And familiar. Until two years ago, I was the gym every day, in terrific shape, nice ladylike muscles showing in upper arms, did a 14-minute mile on the treadmill daily. Then health went to hell in a hand basket, vision especially since corneal transplant. $$$$$ and didn’t improve sight. Got rid of car., Stuck with walks around the block when weather is OK.
(Bitching and whining doesn’t help either. ). Anyway, you’re an inspiration. Keep up the good work. BTW, I’ll be 90 next month. Weigh 112, so at least that’s still OK.