Can’t get through the “allow ads on Fox News” which I’m not willing to do, but how did the guy lose the weight? How long did it take?
Doesn’t your browser have a “Reader” view. Safari “Reader” gets rid of all that. Or use the Brave browser. His diet plan summarized (not a lot of detail in the article):
* no junk - no candy, sweets, pastries, chips, etc
* reduced carbs
* strict meal plan (not provided)
* extreme calorie counting (1,200 calories per day)
* intermittent fasting (plan not mentioned)
* drank only tea and coffee throughout the day
* one large meal 1,200 calorie meal for dinner.
* home workouts
Lost 22 pounds in the first month.
Drank only Coffee and tea during the day. Dinner was strict 1200 calories.
“Can’t get through the “allow ads on Fox News” which I’m not willing to do, but how did the guy lose the weight? How long did it take?”
Common sense. Stop being a glutton and get out and exercise.