Doesn’t your browser have a “Reader” view. Safari “Reader” gets rid of all that. Or use the Brave browser. His diet plan summarized (not a lot of detail in the article):
* no junk - no candy, sweets, pastries, chips, etc
* reduced carbs
* strict meal plan (not provided)
* extreme calorie counting (1,200 calories per day)
* intermittent fasting (plan not mentioned)
* drank only tea and coffee throughout the day
* one large meal 1,200 calorie meal for dinner.
* home workouts
Lost 22 pounds in the first month.
I know someone who simply cut out soda, snacks, and fast food and junk food and has lost 60+ pounds in one year and still counting.
He eats well, but did not go on any excessive 1,200 calorie/day diet. That’s not needed if you cut out the carbs.
I only use Vivaldi. Never tried the reader view thing and the only one I knew that had that was Microsoft Edge, and I rarely use that even.
Thanks for that summary of the diet plan. You’re the best!
Hey, thanks for the heads up on “reader view”. I tried in on Vivaldi and it worked as you said. I’m surprised I never tried the reader view before. I just thought it was maybe a relic of the early internet where people might do that to save data fees or something lol.