Posted on 12/05/2024 7:48:30 AM PST by ChicagoConservative27
Protein has become a major focus in the American diet, and for good reason. Research shows that protein is essential for maintaining a healthy immune system, supporting weight management, and improving body composition. It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals.
Protein is undeniably important, but simply eating more of it isn't the only factor to consider. The quantity, timing, and quality of your protein intake are all crucial in maximizing its benefits.
(Excerpt) Read more at eatthis.com ...
I think that’s where trannys came from..
I know the term “Soy Boy” came from somewhere.
Flawed list. No red meat.
Thankfully I had a successful hunt this year and now I have a freezer full of free range, grass fed, organic, Elk.
My doctor hates eggs and milk, but luckily gives me a script for rovustatin (sic?) to fight off my “excess cholesterol.”
For a long while my wife would only buy “Egg Beaters” liquid egg whites in a small carton, and skim milk. (that thin blue crap.)
I tossed the statin away, and I ONLY have regular complete eggs — which I have quite a few of each week, and full-fat “Red Cap” milk.
Result? My Evil colesterol DROPPED twenty points — and never was high at all. Ever.
Doc sez, “That can’t be...” (But sez I need the statin, anyway...)
(This is NOT medical advice. Your ass is in your own hands and discretion.)
Vegan crappola. Like slowly dripping commie trash into a political system, this crappola sneaks in under cover of actual protein.
They forgot rib eye, NY strip sirloin, T-bone. 😉
Specifically Grass-Fed Beef:
Harris Ground Beef:
Exactly.
1/4 of a pasture-raised cow on it's way to my freezer right now!
Most store beef is corn fattened crap.
I have the luxury of eating what I raise and slaughter. The difference is the difference between wonder bread and bread your grandma baked.
I believe tuna and other deep sea/cold water fish have chicken beat
Did the vitamin industry tell you that?
Some sites do say that, but you’d have to eat fish.
https://www.mindbodygreen.com/articles/what-meat-has-the-most-protein
It seems only a few years ago that all read meat was called a "carcinogen."
I make bi annual trips to the Gulf and come back with dry ice packed tuna, red fish, and grouper.
Fantastic stuff. And I am a rancher.
For a guy with tons of tanks filled with bass and catfish, I can’t stand either. Nasty tasting.
Looks like a list a “Julie” would make. That is almost all chick food.
I love tuna steaks. When Fry’s (Kroger) has them on sale, I ask the meat department guy to get me a couple from the freezer so I can thaw them right before I cook them.
No beef? No bacon? Get outa here.
1.) Cut tuna steaks into even chunks
2.) Sprinkle lightly with garlic salt
3.) Wrap chunks with bacon (use toothpicks)
4.) Grill (mesquite charcoal is excellent)
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.