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13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner on the Table in 30 Minutes or Less
Eatingwell ^ | 11/09/2024 | Camryn Alexa Wimberly

Posted on 11/19/2024 3:30:49 PM PST by ChicagoConservative27

Whether you're looking for a cozy pasta or a refreshing salad, you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean diet, since they are filled with healthy ingredients like whole grains, fiber-packed veggies, healthy fats and plant-based protein. Options like our Creamy Lemon-Garlic Spaghetti & Spinach and No-Cook White Bean & Spinach Caprese Salad are full of flavor and will leave you feeling satisfied.

(Excerpt) Read more at eatingwell.com ...


TOPICS: Business/Economy; Chit/Chat; Food; Society
KEYWORDS: cookery; diet; healthyrecipes; mediterranean; recipes; spammymostspammyspam; vegetarian
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To: Bonemaker

Haha.


21 posted on 11/19/2024 5:05:59 PM PST by Bethaneidh
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To: ChicagoConservative27

Your first recipe appealed to me. I love eggplant. Might add some fresh mushrooms to that.


22 posted on 11/19/2024 6:08:47 PM PST by EinNYC
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To: EinNYC

Enjoy


23 posted on 11/19/2024 6:12:02 PM PST by ChicagoConservative27
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To: ChicagoConservative27

Bump


24 posted on 11/19/2024 8:59:11 PM PST by Reddy (BO stinks)
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To: ChicagoConservative27
A week before Thanksgiving and you're posting liberal recipes for vegetarians.

Nice. /s

My suggestion to complete ALL of the recipes:


25 posted on 11/19/2024 9:14:21 PM PST by logi_cal869 (-cynicus the "concern troll" a/o 10/03/2018 /!i!! &@$%&*(@ -)
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To: heavy metal
what’s the cheese made from in #5?...

Cheese can be in vegetarian dishes.

I think it’s vegans who don’t eat any dairy.

That being said, while some of those dishes listed sound really good and I would certainly eat them, I also like a good steak (medium rare), or roast chicken or a thick cut pork chop..

26 posted on 11/19/2024 9:26:22 PM PST by Allegra (Deplorable garbage)
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To: Bonemaker

EXACTLY!


27 posted on 11/19/2024 9:39:02 PM PST by logi_cal869 (-cynicus the "concern troll" a/o 10/03/2018 /!i!! &@$%&*(@ -)
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To: logi_cal869

bump for dinner ideas.


28 posted on 11/20/2024 1:09:49 AM PST by sjm_888
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