[ConservativeMind]

Increasing zinc may be helpful for those with more serious liver issues like cirrhosis.

Zinc testing may be of help, but some believe serum zinc is not an accurate measure of zinc.

Regardless, these tests are available and you can add up your zinc intake with nutrition calculators. Do note a ratio of 7.5 mg zinc to 1 mg of copper is the idealized ratio. Coper and zinc work against each other, so having too much of one can drive out the other from your body.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[Tom Tetroxide]

Definitely get a zinc supplement with copper to balance one another.

[dp0622]

Bro, besides the obvious, what helps with weight loss.

Head injury now over 17 years ago and I put on a LOT the 5 years after.

Haven’t gained or lost since.

It’d be great if there were natural things to take to curb the hormones that drive appetite.

Hope you are well :)

[mewzilla]

Guess what else can do it, from last year...

Histological and serological features of acute liver injury after SARS-CoV-2 vaccination

And get this bit...

...Of 15 patients re-exposed to SARS-CoV-2 vaccines, three relapsed...

🤬

[telescope115]

I don’t recall what my zinc levels were in the years before my transplant. It would be interesting to know, now. I did have periodic liver panels done for scoring where I was on the wait list. It’s only been about 3 1/2 years, but it seems so long ago.

[Harmless Teddy Bear]

Hmmmm.

Cause or effect?

[SamAdams76]

Having meat (or fish) and eggs every day will help you get your zinc needs met. I do that and I also supplement with a 50mg zinc tablet each day.

Liver issues run in my family and we are also a family of drinkers, so I am careful about taking care of my liver. Based on my blood results, my liver looks to be an excellent shape and I think it's because of my diet that is rich in eggs and meat. I have a minimum of 3 eggs a day, as many as 6. Meat or fish every day. Oysters when I can but those are very expensive.