There is no such thing as “junk-food”. There are just good and bad decisions on what you put in your face hole. If you know and understand nature and the commercialization of mass production of foodstuffs, you won’t eat it.
Our bodies were built to be cavemen.
Understanding the world of the caveman is a good guide as to how to eat. The caveman didn’t have supermarkets with all kinds of food available year-round. And there certainly wasn’t any processed foods back then.
If he wanted food, he had to hunt for it, and he might go days without food, and yet he survived. And he’d better be fast to outrun the animals that were trying to kill him.
This is why fasting is actually good for the body. You have to be at your best when you haven’t eaten for awhile, and fasting actually is good for the brain, and produces Human Growth Hormone to build muscle.
That's exactly right. That's why I don't want to know. Ignorance is bliss. I want to live in a world of bliss. Give me my Little Debbies Swiss Roll, Raspberry Bismark, and we all want to be like Joe, give me ice cream.