In about three months I will pull out the Ouija board and you can tell me how it went.
It is impossible unless I cook everything from scratch.
I substitute salt with mix of chili powder+garlic powder+onion powder. But just don’t have time or energy to cook everything from scratch. Regular exercise is saving my life at age 83. Still no issues with heart, strokes, kidneys or liver. I get blood work done every year. Even PSA is under 2.0 my HDL is low but so is my LDL. Total cholesterol staying under 160.