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Commentary: Is waking up at 5am a productivity hack or fad?
Channel News Asia ^ | 08 Dec 2022 | Adrian Tan

Posted on 12/07/2022 2:32:01 PM PST by nickcarraway

If the idea of waking up at 5am for productivity makes you want to roll over and hit snooze until Saturday, don’t fret, says HR expert Adrian Tan.

When the circuit breaker was tripped in 2020, my kids were doing home-based learning every day.

Because I had to provide on-site tech support to three demanding users throughout the day, I couldn’t begin any serious work until late in the afternoon. I thought rising early to avoid that distraction could be the productivity hack I needed.

Inspired by retired US Navy SEAL officer Jocko Willink's – who posts daily photos of his watch at 4.30am before his morning workout – I roused at 4.30am, had a quick shower, then went for a morning run. All this before the sun had risen.

(Excerpt) Read more at channelnewsasia.com ...


TOPICS: Education; Health/Medicine; Hobbies
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To: 21twelve
I imagine most people can adjust to whatever time fits their needs (jobs), although it takes awhile.

What's difficult is switching around too often. At the mine where I used to work, the operations people (haul truck drivers and such) had to work a horrendous combination of day shifts and night shifts, the exact details of which I have forgotten. A shift was 12 hours, from 6:00 to 6:00, and over 21 days a driver would work a total of 7 days and 7 nights, switching back and forth twice. Then he or she would get 7 days off before starting the four-week cycle over.

I don't think I could have kept that up for very long, but there were some workers who did it for decades.

41 posted on 12/07/2022 3:27:03 PM PST by HartleyMBaldwin
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To: EEGator
I have zero desire to be a workaholic like many. Addiction to stress is real, and ends with an early grave typically.

These are the same types who are always trying to see if they can be the sickest person in the office when they come down with something. It’s like it’s some type of badge of honor to them, yet it wrecks overall productivity when they infect everyone else. If you were to walk into another employee’s office and sit on their desk and yak endlessly such that they couldn’t get anything done you’d be disciplined and probably fired if you kept doing it. Yet, if you come in sick and end up causing that same employee to have to stay home with something, or kill their productivity while they’re in the office because you get them sick, then you’re viewed as some kind of hero because of your “dedication.”

Makes no logical sense, and should hopefully be a thing of the past after COVID. I’m retired now, but these people who would act like that used to infuriate me. They’d sit there all day hacking and sneezing all over everyone else, and nothing could convince them to just stay home, even though they weren’t accomplishing much anyway.

42 posted on 12/07/2022 3:27:17 PM PST by noiseman (The only thing necessary for the triumph of evil is for good men to do nothing.)
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To: nickcarraway

Getting up early and getting a jump on the days work helps mitigate the inevitable priority interrupts that slow delivery of actual real work assignments.

It’s a do not disturb zone, coffee zone, breakfast zone, get cleaned up zone, sometimes fool around zone before heading into the fray.


43 posted on 12/07/2022 3:28:15 PM PST by WeaslesRippedMyFlesh
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Back when I traveled all the time and drank, I worked from 11am to midnight, then drank for a few hours and did it again every day. Now that I no longer travel or drink, I wake up at 3 or 4am, usually work until sometime in late afternoon or early evening or whenever I get tired.


44 posted on 12/07/2022 3:28:59 PM PST by dsrtsage ( Complexity is just simple lacking imagination)
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To: Sacajaweau

What about Cannon?


45 posted on 12/07/2022 3:30:10 PM PST by nickcarraway
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To: packagingguy

Well, if EVERYBODY was early to bed, early to rise, there wouldn’t be any crime at night. ;)


46 posted on 12/07/2022 3:32:20 PM PST by dereknunley
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To: nickcarraway
You mean one punch Cannon...

I love these 300 lb guys running...and not a sign of catching their breath. I just enjoy the short sweet stories.

47 posted on 12/07/2022 3:32:45 PM PST by Sacajaweau ( )
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To: EEGator
An aside - I hate the saying “life hack” and I want all TED talk people to die...

LOL! You just made my day!

48 posted on 12/07/2022 3:39:37 PM PST by neverevergiveup
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To: nickcarraway

I’m up at 5:30am, no later than 6:30, every workday because I have meetings with Europe and I’m on the West Coast. I hate it, I am absolutely a night person and never get to sleep before midnight or 1am. I find all the people who brag about how early they get up are usually worthless at work after lunch and go home early and probably are in bed by 8pm.


49 posted on 12/07/2022 3:41:07 PM PST by Mozzafiato
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To: noiseman
Just to add one thing: My work philosophy was always that what matters is what you produce; it’s the end product. With some exceptions, depending upon the type of job, for the most part how you accomplish that is irrelevant. Yet many managers (especially incompetent ones) get all wrapped around the axle over the process rather than the product. They’re the ones who are more focused on the irrelevant minutiae of an employee’s daily life than they are with actually producing the best product. They equate “butts in chairs”, or hours expended, or personal sacrifice with success, which is just foolish.

If I hire someone to paint my house, for example, and he produces a quality result within the time we agreed and for the price we agreed then why on Earth should I care if he used a 2-inch brush or a 4-inch brush, or a roller, or how many breaks he took, or whether he was on the phone, etc.? One of the silver linings to the COVID circus is that it did force companies and managers to seriously consider the benefits of remote work, and to rethink the assumed need to have everyone in an office all day every day. If you have employees that you feel you have to monitor every minute, then maybe you just did a poor job of selecting them in the first place.

50 posted on 12/07/2022 3:44:53 PM PST by noiseman (The only thing necessary for the triumph of evil is for good men to do nothing.)
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To: neverevergiveup

My pleasure. :)


51 posted on 12/07/2022 3:47:53 PM PST by EEGator
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To: Openurmind

Ditto


52 posted on 12/07/2022 3:49:17 PM PST by showme_the_Glory (No more rhyming, and I mean it.........)
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To: noiseman

LOL, I would yell at those people. (I was union, so I could only be disciplined and not fired)


53 posted on 12/07/2022 3:50:24 PM PST by EEGator
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To: showme_the_Glory

:)


54 posted on 12/07/2022 3:50:57 PM PST by Openurmind (The ultimate test of a moral society is the kind of world it leaves to its children. ~ D. Bonhoeffer)
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To: Mozzafiato

“I find all the people who brag about how early they get up are usually worthless at work after lunch and go home early and probably are in bed by 8pm.”

Not many... The ones I know like myself can physically work 15 hours a day non stop. Very few can keep up with them. Ranching, farming, rural life style. Solid productivity from before daylight to after dark everyday their whole lives as “normal”.


55 posted on 12/07/2022 3:57:02 PM PST by Openurmind (The ultimate test of a moral society is the kind of world it leaves to its children. ~ D. Bonhoeffer)
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To: Openurmind
“Up and at em! We’re burning daylight!”

And it was still dark...


That's the thing though. Getting up at the crack of dawn, or just before so you'd be ready to go at dawn, made sense when the only real light you'd get was the sun. At night, the best you could hope to do was perhaps read or write by candlelight. The vast majority of the means of making a living required one to be outside in the light.

But today, most people make their living in a way that almost requires artificial light - people in offices, computer rooms, warehouses, vehicles, etc. There is, therefore, no technical advantage to working strictly during daylight. If you are a computer tech, for example, there is no advantage to getting up at 5am every morning like you're a freaking farmer or something, yet, for some odd reason, you'll still see a lot of people thump their chests and virtue signal about how they are up at the crack of dawn every day. I personally find people who can't stay awake past 8pm to be incredibly annoying.
56 posted on 12/07/2022 4:00:47 PM PST by fr_freak
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To: nickcarraway

I worked 3-11 p.m. during the majority of my career. There was no way I could go straight home, and go to sleep, so I stayed up. I’m in my 20th year of retirement, and stay up until 3-4 a.m. every day. Sometimes I get up at 10 a.m., sometimes I get up at noon. It all depends on what transpired during the day. I’ve never taken naps during the day. And although sometimes I can sleep six hours straight before I have to get up to hit the bathroom, the older I’ve gotten, it’s normally been 3-4 hours, and there are times that I have to get up twice during the night.


57 posted on 12/07/2022 4:09:53 PM PST by mass55th ("Courage is being scared to death, but saddling up anyway." ~~ John Wayne )
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To: fr_freak

For thousands of years man’s normal sleep cycle was daylight to dark. It still is... Despite us trying to cheat it. Maybe this is part of why our culture has gone insane. We were just not built physically or mentally to follow this modern 24 hour cycle. That is city stuff, country stuff is STILL daylight to dark. And maybe that is why country folk are more sane... lol

With that said... There are many different fields of work where starting in the morning is almost imperative. Garbage collection, Construction, and others where getting most of it done before the rest of the world wakes up is the only productive way to do it.

Like myself, I do a bit of web development. At 3 Am the net is dead, and it is easier and faster for me to do my work because no one is on the sites I am working on. I also own a business where I have to work outside all day. But I am in the desert, so in the summer getting up at three and getting a project done before it gets hot is a huge advantage.

There are many many cases of this reality and why it is more productive to get started early.


58 posted on 12/07/2022 4:15:54 PM PST by Openurmind (The ultimate test of a moral society is the kind of world it leaves to its children. ~ D. Bonhoeffer)
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To: EEGator
"I have zero desire to be a workaholic like many."

I never felt that way either. My job in Corrections was the type that you didn't go home each day, and feel like you accomplished anything. You needed to have something else to occupy your mind when you left work. Earlier in my career I went to college at night, and spent my vacations traveling and doing historic research. Later in my career I worked 3-11 p.m. by choice because most of the brass worked days and weren't around. Many of the people who worked the 7 a.m. to 3 p.m. shift, would get off work, head to the local bar, drink until 7 or 8 p.m., and spend all that time talking about what went on at work that day. I was never able to do that, and didn't want to. I had too many responsibilities I had to get home to.

59 posted on 12/07/2022 4:19:43 PM PST by mass55th ("Courage is being scared to death, but saddling up anyway." ~~ John Wayne )
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To: mass55th

I still have no clue how you did that job. I would have sold drugs or lived in the woods first...
:)


60 posted on 12/07/2022 4:22:02 PM PST by EEGator
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