No loss of muscle mass, but metabolic indications all improved, just by reducing protein to 0.8 grams per kilogram (.364 grams per pound) of weight, but otherwise eating additional calories to make up for the lost calories from the protein reduction.
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2 posted on
09/23/2022 3:20:08 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
I’ve been watching Dr. Berry videos on Carnivore. They went the other way, high protein high fat, no vegetables. And they look pretty lean and healthy after years of that.
3 posted on
09/23/2022 3:24:48 PM PDT by
DannyTN
To: ConservativeMind
Getting the public ready for the no meat agenda. For climate change, for your health - meat is bad bad bad. The elites will still eat meat of course.
6 posted on
09/23/2022 3:27:21 PM PDT by
Codeflier
(I am just going to assume you are a Democrat if you call me a Putin supporter and ignore you.)
To: ConservativeMind
7 posted on
09/23/2022 3:28:00 PM PDT by
DannyTN
To: ConservativeMind
Sounds like government funded BS like the government food pyramid. Atkins and Keto is the way to go.
8 posted on
09/23/2022 3:28:02 PM PDT by
hflynn
( )
To: ConservativeMind
If protein restriction causes activation of autophagy at the end of periods between meals (for example before breakfast), then it works to clear out damaged cell components and damaged cells.
To: ConservativeMind
So the average person gets 2 oz of protein a day? Is it even worth dirtying a pan for 2 oz?
To: ConservativeMind
So the morning protein shake is out?
13 posted on
09/23/2022 3:57:12 PM PDT by
SkyDancer
( I make airplanes fly, what's your super power?)
To: ConservativeMind
15 posted on
09/23/2022 4:02:05 PM PDT by
grey_whiskers
(The opinions are solely those of the author and are subject to change without notice.)
To: ConservativeMind
Not as healthy or filling so harder to stick with for the same calories as going low in simple carbs instead.
But of course our overlords want us to stop eating meat...
To: ConservativeMind
Breaking news...... Cricket Protein cures all disease...... and Monkey Pox! Film at 11....
20 posted on
09/23/2022 4:48:52 PM PDT by
Lockbox
(politicians, they all seemed like game show hosts to me.... Sting)
To: ConservativeMind
To: ConservativeMind
I guess I must be atypical.
I dumped carbs, while increasing protein and fat intake, and lost ~40% of my weight and reversed my trending towards Type II. Blood tests are in their proper range.
After reaching a much healthier weight, added carbs on occasion and have stayed healthy.
31 posted on
09/23/2022 8:43:59 PM PDT by
Pox
(Eff You China. Buy American!)
To: ConservativeMind
27 days of research? Grants must be getting smaller.
32 posted on
09/24/2022 6:22:08 AM PDT by
Delta 21
(MAGA Republican is my pronoun.)
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