Replies

To: ConservativeMind

So the average person gets 2 oz of protein a day? Is it even worth dirtying a pan for 2 oz?

12 posted on 09/23/2022 3:43:23 PM PDT by Farmerbob

To: Farmerbob

Per the Cronometer app, steak has about 30g protein pet 100g. So that’s up to 6.5 ounces of steak.

Every quarter or so I do a fasting mimicking diet of 5 days 16g protein max. Otherwise 120g or so per day.

26 posted on 09/23/2022 5:15:47 PM PDT by The Truth Will Make You Free

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794