Protein restriction can be effective in combating obesity and diabetes, study suggests

Medical Xpress / FAPESP / Nutrients ^ | Sept. 20, 2022 | Maria Fernanda Ziegler / Rafael Ferraz-Bannitz et al

[ConservativeMind]

No loss of muscle mass, but metabolic indications all improved, just by reducing protein to 0.8 grams per kilogram (.364 grams per pound) of weight, but otherwise eating additional calories to make up for the lost calories from the protein reduction.

[ConservativeMind]

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[DannyTN]

I’ve been watching Dr. Berry videos on Carnivore. They went the other way, high protein high fat, no vegetables. And they look pretty lean and healthy after years of that.

[dfwgator]

Carnivore requires eating a lot of organ meats, like liver. Stuff must people don’t like eating.

[Track9]

Another excuse to not eat bugs.

[Codeflier]

Getting the public ready for the no meat agenda. For climate change, for your health - meat is bad bad bad. The elites will still eat meat of course.

[DannyTN]

40 Year Vegan Dies of a Heart Attack! Why The Omega 3 and B12 Myth with Dr Michael Greger

Great video on nutritional issues with vegetarianism.

[hflynn]

Sounds like government funded BS like the government food pyramid. Atkins and Keto is the way to go.

[DannyTN]

yeah, I said I was craving fried chicken livers in a work chat.

My boss said, “Never say that again.” LOL

[Mr. Mojo]

Eating whatever the hell you want is the way to go.

[FarCenter]

If protein restriction causes activation of autophagy at the end of periods between meals (for example before breakfast), then it works to clear out damaged cell components and damaged cells.

[Farmerbob]

So the average person gets 2 oz of protein a day? Is it even worth dirtying a pan for 2 oz?

[SkyDancer]

So the morning protein shake is out?

[hflynn]

Al Capone use to say that. Look what happened to him.

[grey_whiskers]

[ConservativeMind]

That could be part of the effect. Autophagy releases protein, which gets turned back into amino acids.

[joshua c]

love organ meat

tasty and nutritious

btw if you can find calf liver you should try it

liver that cuts like a steak

[joshua c]

or shish kashwab

[9YearLurker]

Not as healthy or filling so harder to stick with for the same calories as going low in simple carbs instead.

But of course our overlords want us to stop eating meat...

[Lockbox]

Breaking news...... Cricket Protein cures all disease...... and Monkey Pox! Film at 11....