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Is the Keto Diet Effective?
The New York Times ^ | Jan 2, 2020 | Dawn MacKeen

Posted on 01/02/2020 11:12:10 AM PST by BobL

A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the United States. Powering this diet is fat, and loads of it — all the way up to a hefty 90 percent of one’s daily calories.

Its fans (and marketers) feed social media with before and after photos, crediting the diet for life-altering weight loss or other effects. They swirl butter into their coffee, load up on cheese, and eat lonely burgers without its bestie, the bun. Staples like whole grains, legumes, fruit and starchy vegetables are being largely pushed off the plate as devotees strive for ketosis — when the body begins to burn fat instead of glucose as its primary energy source.

“America is in a state of carbophobia,” said Whitney Linsenmeyer, a spokeswoman for the Academy of Nutrition and Dietetics.

The diet is hailed for dropping pounds, burning more calories, reducing hunger, managing diabetes, treating drug resistant epilepsy, improving blood pressure, and cholesterol, as well as triglycerides, the major storage form of fat in the body. People have reported improved concentration, too. “We see pretty dramatic benefits,” said Dr. William Yancy, director of the Duke Diet and Fitness Center.

(Excerpt) Read more at nytimes.com ...


TOPICS: Food; Health/Medicine
KEYWORDS: carbohydrates; diet; keto
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To: BunnySlippers
I have more sources than you could imagine on the sulfur cycle. Go and google promoted information if that is your safe space. If you want to break away from your confirmational searches try Gibiru.

Your "Cardiologist" is not keeping up with the literature and neither are you.

Now tell me what you have seen in "black and white?"

Epigenetic expression is far more complex than black and white.
21 posted on 01/02/2020 11:37:31 AM PST by PA Engineer (Liberate America from the Occupation Media.)
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To: Kickaha

“I usually catch all of the low carb posts but I would like to be on your ping list please.”

You got it!


22 posted on 01/02/2020 11:38:32 AM PST by BobL (I drive a pickup truck to work because it makes me feel like a man.)
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To: BobL

I’m a Keto Fan. BUT ALSO with Intermittent Fasting.

Keto-IF involves a keto diet with 1-3 days a week of limiting calories to under 600. This method reduces IGF-1, resolves Type2 Diabetes, improves all blood labs including total cholesterol, etc etc etc.

Other methods involve fasting for 15-18 hours a day and eating Keto or regular food in just a 6-8 hour window per day.

Still OTHER methods involve doing keto for 5-6 days a week and eating regular food 1-2 days.

Limiting carbs and the amount of time your body is involved in processing food is really good for a body - I am convinced.

Look up “autophagy” - the process where your body’s ability to dispose of old cells and produce new, healthy ones is unhampered by digestion, which uses more energy and resources than anything else in a body.

But yes - Keto is great for weight loss, and improved energy and focus.


23 posted on 01/02/2020 11:42:21 AM PST by CaptainPhilFan
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To: BobL

My habit for calling up cynicism is who is invested in what?

Veges get chemically messed with by corporations. Beef and foul have to be sorted, to avoid Hormones and other injections and then you’re never quite sure you free of chems and hormones.

People are fainting over glutin, salt, etc., etc., and it is largely ridiculous, unless.you.are.diagonosed with need to avoid it.

Give it a few years and it’s all reversed.

Eat what we want, just shut our pie hole down and move around doing something else besides gobbing Excess in it.

No one should eat before they are hungry for 20 minutes, or so. Abstaining is good. Fasting is ancient and thought to be healthy.


24 posted on 01/02/2020 11:43:28 AM PST by RitaOK (Viva Christo Rey! Public skules&Academia assure more MRxists coming. Infinitum.)
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To: PA Engineer; BunnySlippers

I think there is some legitimate concerns regarding the replacement of carbs with protein...which, of course, is NOT supposed to be done on Keto (carbs have to be replaced with fat) - so it’s possible that doctors see the results of high-protein diets, and incorrectly apply that to the Keto diet. That could be the case with the cardiologist.

It does take a certain level of understanding to effectively (and safely) go low carb, and a lifestyle change - such as NOT cutting off the fat from the steak you’re about to eat, and not being afraid to use tons of butter!


25 posted on 01/02/2020 11:44:41 AM PST by BobL (I drive a pickup truck to work because it makes me feel like a man.)
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To: BunnySlippers
The American Heart Association declared fat the enemy with no real evidence because the risk that it might be the cause of heart disease was too great to do nothing just because they lacked proper clinical studies. Since then, 60 years later, heart disease is not down at all.

But cardiologists still say that fat is the problem and write a script for a statin.

26 posted on 01/02/2020 11:45:44 AM PST by pepsi_junkie (Often wrong, but never in doubt!)
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To: BunnySlippers

Sometimes we need to think independently and question the current belief systems.

I have dramatically improved my health, losing 120 lbs in 2 years on Keto. My doc is amazed and very impressed with the improvements in my bloodwork.

It takes a long time for the latest research to get out of the university research to practicing physicians. Nutrition is not a cut and dried exact science and many of the old studies were very flawed, epidemiological, and not clinically based.

For example: One of the early studies on cholesterol used rabbits. The results were that rabbits developed severe atherosclerosis when fed a high cholesterol diet.

Can you see the huge error/false assumption in that study, and why it should have been laughed off the stage, instead of being modifying our diet?

I wonder how many will read this and think outside of the box, and post the gigantic error. Will check in later to see.


27 posted on 01/02/2020 11:49:51 AM PST by jacquej ("You cannot have a conservative government with a liberal culture." (Mark Steyn))
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To: TangledUpInBlue

Want to know how to lose weight, burn more calories than you consume.


Though I am with you on this, your comment reminds me of something I like to say about family budget: Want to know how to stay financially healthy? Spend less money than you make.

Though that is true, if you earn your living flipping burgers it may not be possible, or you may want to live nicer than you do, so you need to make more money.

The analogy is a thin one, but the point is that there is more to it than just losing weight. It is also about being healthy. Yes, I know that you already know that, but I just want to emphasize it. I can cut myself down to 1400 calories a day and I’m going to lose weight. But if it’s all in Coke and Doritos, I’m not going to be very healthy.

I lost a lot of weight a couple of decades ago. My “go to” foods on that diet were oat bran, meat, spinach and potatoes. I didn’t touch anything bread-like until the diet was over and even then was very careful about portions. Personally, I think an all meat and vegetable diet is the most winning diet a person can have, but I have to have my bread from time to time. I love the stuff.


28 posted on 01/02/2020 11:50:20 AM PST by cuban leaf (The political war playing out in every country now: Globalists vs Nationalists)
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To: PA Engineer

I should avoid seed oils now too? Sh!t.


29 posted on 01/02/2020 11:50:32 AM PST by subterfuge (RIP T.P.)
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To: PA Engineer

...seed oils are the source for most of our dietary induced inflammation and endothelial damage

No more Crisco, back to Lard and Butter, works for me


30 posted on 01/02/2020 11:50:39 AM PST by HangnJudge (Kipling was right about Humanity)
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To: Kickaha

Did you ask what exactly is heart harmful?


I avoid cocaine.


31 posted on 01/02/2020 11:50:48 AM PST by cuban leaf (The political war playing out in every country now: Globalists vs Nationalists)
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To: dfwgator

There is no such thing as an essential Carbohydrate, your body can produce them if need be.

~~~

I get your point, but technically not correct.
Carbs are not essential, but also, your body doesn’t produce them. Your liver can metabolize both proteins and alcohol to create moderate amounts of blood glucose, but for the most part, ‘blood sugar’ is the result if carbohydrate intake... and whenever your blood sugar levels rise to any significant level, the subsequent insulin reaction causes your cells to convert the blood glucose into fat. That is the strange reason why sugar intake creates fat, but fat intake does not create fat. Insulin.


32 posted on 01/02/2020 11:51:28 AM PST by z3n
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To: BunnySlippers

Many of us start dieting at the beginning of the year. Guilt from holiday feasting? Americans generally eat a crappy diet. our forefathers ate about 4 pounds of sugar per year on average. We are now up to 400 pounds according to something I read yesterday. There’s the problem. Keto is a way to retrain the body from a diet high in sugar, never mind the carbs. I don’t see it as a life style, more like an intervention. But us sugarholics need that sometimes.


33 posted on 01/02/2020 11:56:33 AM PST by dblshot (I am John Galt.)
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To: Kickaha

Likewise re: ping list Bob.


34 posted on 01/02/2020 11:57:54 AM PST by dblshot (I am John Galt.)
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To: BobL

Thanks for the ping. I’ve followed a ketogenic way of eating for nearly 6 years. Over 3 months ago, I dropped plants from diet (but for wine, coffee, tea, and occasional herbs/spices) just to see how things might differ for me.


35 posted on 01/02/2020 12:01:19 PM PST by bluetick
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To: z3n

So you’re saying gluconeogenesis isn’t really a thing?


36 posted on 01/02/2020 12:05:31 PM PST by bluetick
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To: BobL

Only as long as you’re on it. Eat a potato, gain a potato, when you fall off it.


37 posted on 01/02/2020 12:11:06 PM PST by rawcatslyentist (https://www.youtube.com/watch?v=yfuAJcWl6DE Kill a Commie for Mommie)
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To: HangnJudge
I just tell people when they ask about my weight loss that I eat "low carb" now.
When I stated "Keto" everybody freaked out.
A1c went from 10.5 on 8/22/19 to 6.3 on 11/19/19 after losing 25 lbs from sticking to a low carb diet and increasing to more consistent exercise.
Doctor about fell over when I was in for my checkup. Told me I need to give lectures to others on quitting sugar and flour.
38 posted on 01/02/2020 12:11:33 PM PST by PLOM...NOT! (With guns, we are citizens. Without them, we are subjects.)
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To: PA Engineer
I am fairly certain seed oils are the source for most of our dietary induced inflammation

Why and which ones?

39 posted on 01/02/2020 12:12:21 PM PST by Lakeshark (Trump. He stands for the great issues of the day. Stay the course!)
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To: PA Engineer
I am fairly certain seed oils are the source for most of our dietary induced inflammation

Why and which ones?

40 posted on 01/02/2020 12:12:21 PM PST by Lakeshark (Trump. He stands for the great issues of the day. Stay the course!)
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