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Keto Diet Recipe - Starbucks Glazed Lemon Cake | Keto Babe Rocks
YouTube ^ | Oct 1, 2015 | Keto Babe Rocks

Posted on 11/16/2015 7:17:40 PM PST by WhiskeyX

Starbucks glazed lemon cake keto diet recipe. Here’s the ketogenic version of Starbucks’ famous lemon cake with just a fraction of the carbs. Starbucks’ version has a whopping 68g of carbs per slice and this entire loaf has only 38.4g! I guess that means you can eat the whole loaf and not worry about feeling all fat and bloated the next day.

This loaf makes 12 slices and each slice has 395 calories, 40.6g fat, 6g protein, and only 3.2g carbs. Burn fat, not carbs, and lose weight fast.

(Excerpt) Read more at youtube.com ...


TOPICS: Food; Health/Medicine
KEYWORDS: health; ketogenicdiet; nutrition
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To: WhiskeyX

Just curious - if this recipe yields slices at 395 calories per slice, and that is “a fraction” of the Starbuks recipe, how many calories are in a Starbaucks slice? It sounds mind boggling.


21 posted on 11/17/2015 4:25:38 AM PST by simpson96
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To: WhiskeyX

I’m making this tonight! I’m not going to make the glaze; or if I do I’ll use honey and halve the recipe. I’m also going to use ground flax seeds for the eggs since I’m vegan. I’ll let everybody know how it turns out!


22 posted on 11/17/2015 4:42:49 AM PST by goodwithagun (My gun has killed fewer people than Ted Kennedy's car.)
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To: bubbacluck

Yes I did watch it. The white powder was almond flour. I bought it at Walmart. Right there with the regular flour. They also had coconut flour there. I think the next batch I’m going to try mixing the two half and half...


23 posted on 11/17/2015 5:42:17 AM PST by babygene (Make America Great Again)
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To: simpson96

“Just curious - if this recipe yields slices at 395 calories per slice, and that is “a fraction” of the Starbuks recipe, how many calories are in a Starbaucks slice?”

Iced Lemon Pound Cake

Nutrition Facts Per Serving (126 g)

Calories 470 Calories from Fat 180

Total Fat 20g 31%
Saturated Fat 9g 45%
Trans Fat 0.5g
Cholesterol 100mg 33%
Sodium 310mg 13%
Total Carbohydrate 68g 23%
Dietary Fiber 1g 4%
Sugars 42g
Protein 6g
Vitamin A20%Vitamin C4%Calcium4%Iron20%

http://www.starbucks.com/menu/food/bakery/iced-lemon-pound-cake-lb?foodZone=9999


24 posted on 11/18/2015 8:01:34 AM PST by WhiskeyX
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