Junk Food Isn't the Cause of Obesity Epidemic: Study Newsmax ^ | November 5,2015
Posted on ‎11‎/‎5‎/‎2015‎ ‎7‎:‎47‎:‎24‎ ‎PM by Hojczyk http://www.freerepublic.com/focus/f-news/3356982/posts
In response is:
Nutritional Health Series, Part 1:
Why We Get Fat by Gary Taubes https://www.youtube.com/watch?v=lDneyrETR2o
Eat more, move less,=get fatter
I know why I got fat. I eat too much and don’t burn off enough calories. And, I don’t have to read a book to know this.
Ping
Global Warming makes me fat.
Is the public really that stupid to not know the answer to this question? Really? Heaven help us.
Cut carbs and weight trained, lost some weight. Went vegan including complex carbs minus gluten and continued weight training, lost more weight. I eat more calories that Big Gov says I’m supposed to, even with wt added in. I’m maintaining very well, although I’d like to lose a few vanity pounds if we go to the beach this summer. No cardio, no calorie restriction. Everything Big Gov and paid diet programs tell you to do, do the exact opposite of.
Don’t want to get fat? Eat more (good) fats...and cut the carbs
Outlaw forks....
Seriously, if you eat stuff out of a bag, that was processed, it ain’t good for you, drives insulin levels crazy and are calorie dense.
While it feels good to eat that bag of chips, white rice, etc they are no bueno to your health.
I have several friends who have recently become diabetic or are borderline and their blood pressure is sky high.
If you want that bag of chips, fine. However, it should count as a meal, at least.
I don’t eat that stuff throughout the day at all.
I eat whole foods and even every bit of fat on my steak but, I don’t combine sugars and carbs at all.
Eat dessert rarely and don’t really care for things that turn intonsimple sugars, white bread being one food I can’t stand the taste of and really, it comes down to not liking white flour, unless it is crisped.
Pizza? I only eat the toppings.
McDonalds? I toss the bread.
Polish Dog at Costco? I use it to protect my hands from burning and just never eat it.
Cakes? Gross...except lemon.
Red potatoes are a great sub for any starch due to their sweetness.
Craving sugar? Once a year I’ll go on an all day binge, get sick as a dog and remind myself I’ll do it again next year.
But, a good orange or green apple tastes better anyway.
That said, I love Top Ramen and had some for lunch, with a can of tuna. Sometimes I boil the noodles with egg whites and veggies.
Can someone please give us the Cliff notes on this video?
And, please, no paleo nitwits with “eat less, exercise more” bulls#it.
Can’t get fat. Tried. Just doesn’t work.
We are fat because the media says we are. The truth is that one could not visually discern the difference between any western developed nation in terms of obesity prevalence in the population. The differences are so slight, one needs a scientific analysis of the data to prove it.
Those photos they show of fat people’s rear ends on the news could be taken anywhere.
In nature humans were generally half starved most of the time. So our bodies are designed to store any extra calories as fat. They do it very well. Too well when we have unlimited food available.
hmmmmm
To beat time, you just need to go faster.
Please add me to your ping list.
Because I vowed to read every page of every piece of legislation passed during Obama’s tenure....and now I can’t get up.....
I beg your pardon. The YouTube like at the end of the post works fine. Thank you.
I was distracted by the “cold” link in your reply #1.