I see the Mexicans are fatties too. I thought they were poor.
I was 250 before head injury. Went to 430 after being home a number of years!!!
Lost 110 pounds past year. Did it be Starving at bedtime lol.
you dont lose 110 pounds and go to bed satiated every night.
If I wasnt the LAZIEST human in the world, I would have lost another 30 over that time with exercise.
I was once 215 lbs at my most heaviest. I now weigh 180. Just cutting out the carbs totally, and very little exercise....................
Way to go. The wife and I both have lots of lbs to lose. She's big on exercise, but I told her keeping excess amounts of chow from going down your gullet is the best way to lose weight.
Exercise is good for a number of reasons, but withholding the food is still the best way to lose weight. I've tried both methods: dieting with little exercise and strong exercise and maintaining the same diet. For me, eating less food works better than exercise as far as losing the lard. But it is tough to go to bed hungry.