Way to go. The wife and I both have lots of lbs to lose. She's big on exercise, but I told her keeping excess amounts of chow from going down your gullet is the best way to lose weight.
Exercise is good for a number of reasons, but withholding the food is still the best way to lose weight. I've tried both methods: dieting with little exercise and strong exercise and maintaining the same diet. For me, eating less food works better than exercise as far as losing the lard. But it is tough to go to bed hungry.
it’s REALLY hard to go to bed hungry, but it was better than dying in a bad way by 49!!
target 250 and i’m done. yeah, it’s still heavy. that’s fine :)
i NEED to try to exercise. but that’s harder for me than going to bed hungry!!!
I take an advil pm sometimes to make it quicker :)