[decimon]

Ping

[svcw]

Hummm, I just read that one glass of red wine a day does the same. I am going with the wine.

[Mr. K]

I stopped drinking milk and gained weight- I started drinking it again and lost weight and feel better

[Carpe Cerevisi]

Funding for the study was provided by McMaster University, CIHR, and the Dairy Farmers of Canada

Yep, no biased study here.

[norraad]

Even better if it’s raw milk, now that’s good stuff, anybody else taste it?

[Praxeologue]

There is 125mg of sodium in every 250ml serving of milk.

It's a good way to head for a stroke in ten years or so.

[GOP Poet]

"a similar-looking but sugar-based energy drink"

I drink a pure whey protein drink (milk protein) with 140 mg of calcium (no D that I see on the labeling) with low sugar (which isn't bad as a bit of sugar helps expedite absorption of protein and carbs in to the muscles. The quicker the protein absorption after reisistance training the more one builds (given one lifts enough to build muscles--most women do not as they are afraid of getting big muscles which is impossible without steroids)

I pulled this quote as they need to be specific about what they mean by an "energy drink". This could be anything! They also did not mention what fat level the milk had. This is interesting information but it looks like the details are lacking for thinking people that actually know exactly what and how much they put in their bodies. It is very general and needs more clear specifics.

By the way I lift heavy weights three times a week and am in my mid forties. People are shocked when they find I am above the age of 35-37. This is because of all the benefits from the hard core lifting and sustained cardo combined with good nutrition and calorie tracking.

Women do not realize in order to get real visible effects from resistance training they need to push it each new workout and go hard once a week.

[Oatka]

"The women who drank milk gained barely any weight because what they gained in lean muscle they balanced out with a loss in fat"

The results:

[Lakeshark]

Size 13 work out info ping....

:-)

[geege]

I only like milk in coco puffs....Does that count???

[aruanan]

Immediately after their exercise routine, one group consumed 500ml of fat free white milk; the other group consumed a similar-looking but sugar-based energy drink. The same drinks were consumed by each group one hour after exercising.

This makes sense because after depleting intramuscular lipid pools during exercise, the body has to replenish it from fat stores. I bet if they had drunk whole milk, there wouldn't have been quite the mobilization of lipids from adipose tissues.

[Cedar]

A glass of chocolate milk is one of the great pleasures of life.

[SunkenCiv]

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[Ghengis]

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