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Beetroot juice 'boosts stamina'
bbc ^ | 6 August 2009

Posted on 08/09/2009 5:35:45 AM PDT by JoeProBono

Drinking beetroot juice boosts stamina and could help people exercise for up to 16% longer, a UK study suggests. A University of Exeter team found nitrate contained in the vegetable leads to a reduction in oxygen uptake - making exercise less tiring. The small Journal of Applied Physiology study suggests the effect is greater than that which can be achieved by regular training. Beetroot juice has previously been shown to reduce blood pressure.

(Excerpt) Read more at news.bbc.co.uk ...


TOPICS: Food; Gardening; Health/Medicine; Science
KEYWORDS: beet; beetroot; beetrootjuice; beets; juice
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To: DieHard the Hunter

I can see how a slice of pickled beet would be good on a hamburger - don’t know that I’d want to try it coupled with a pineapple ring and a fried egg. Ha.

I love pickled beets on salad, or just served cold as a side dish with other veggies.


41 posted on 08/09/2009 6:53:05 PM PDT by LucyJo
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To: definitelynotaliberal

That sounds good. I’ll have to try making that.


42 posted on 08/09/2009 6:57:59 PM PDT by LucyJo
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To: LucyJo
When it comes to the magic combo of beetroot, pineapple ring, and fried egg it all comes down to trust: 'tis an unlikely combination for a hamburger topping, to be sure. But millions of Kiwi and Aussie surfers can't be wrong!

There's just something magic about the combo of pickled beetroot (a nice, thick wide slice) coupled with a pineapple ring and a fried egg, when added to a hamburger. It defies description, and is nearly an epiphany. Dunno why it works so well, but it does...

...to the extent that the McDonalds franchises here in New Zealand sell something called a "McKiwi Burger", with a poor attempt at this same combination. It is very popular -- pricey, too, for the McDonald's menu, at NZ$6.95 each. But even so, McDonalds get it wrong, for all the usual reasons.

Best place to get the real things are either your back-yard barbecue -- where you're in complete control of quality -- or one of those roadside concessions near the beach. There's a good one in Brown's Bay, on Auckland's North Shore.

The Aussies make them, too -- and to give them full credit, they do a pretty good burger approximation. For Aussies, anyway. The nicest burger in Australia is made by an old guy who has his concession near Cronulla Beach, Sydney. In his career he will have probably made a million of them, at least.

Beware, they are addictive. One becomes two becomes six before you know it!

('Strewth! It's 03h18 in the morning Auckland time, and now I'm jolly hungry for one of these burgers! I live out in the Jungle, good half-hour drive into Henderson, but... there *is* an all-nite takeaway bar (NZ: burger joint) that will make me one of these burgers! Crikey! Sounds like a plan!)

43 posted on 08/10/2009 8:21:12 AM PDT by DieHard the Hunter (Is mise an ceann-cinnidh. Cha ghéill mi do dhuine. Fàg am bealach.)
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To: DieHard the Hunter

Well, it does look better than it sounds. : )


44 posted on 08/10/2009 12:44:58 PM PDT by LucyJo
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To: LucyJo

(grin!) highly recommended! Buon Appetito!


45 posted on 08/10/2009 12:55:06 PM PDT by DieHard the Hunter (Is mise an ceann-cinnidh. Cha ghéill mi do dhuine. Fàg am bealach.)
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