Chocolate improves blood vessel function: study

NEW ORLEANS (Reuters) - Chocoholics were given further reason to rejoice on Saturday when a small clinical study showed that dark chocolate improves the function of blood vessels.

While the researchers cautioned against bingeing on bon bons, they said the findings of the trial were clear and called for larger such studies to confirm the results.

"In this sample of healthy adults, dark chocolate ingestion over a short period of time was shown to significantly improve (blood vessel) function," said Dr. Valentine Yanchou Njike of Yale Prevention Research Center, a co-investigator of the study.

The results, presented at the annual American College of Cardiology scientific meeting in New Orleans, add to mounting evidence of the health benefits of dark chocolate.

During the six-week trial, 45 people were given 8 ounces (227 grams) of cocoa without sugar, cocoa with sugar or a placebo each day.

An upper arm artery's ability to relax and expand to accommodate increased blood flow -- known as flow mediated dilation (FMD) -- was measured using high-frequency ultrasound before and after daily cocoa or placebo consumption.

Of the 39 subjects who completed the trial, FMD improved significantly in both cocoa groups -- by 2.4 percent among those who had it without sugar and 1.5 percent among those who had it with sugar. It dropped 0.8 percent in the placebo group.

"While the findings from this study do not suggest that people should start eating more chocolate as part of their daily routine, it does suggest that we pay more attention to how dark chocolate and other flavonoid-rich foods might offer cardiovascular benefits," Njike said.

Sent to me by my sister. I don't know where she got it. Chocolate is good for lots besides blood vessels....

Subject: Hormones

The Hormone Hostage knows that there are days in the month when all a man
has to do is open his mouth and he takes his very life into his own hands!
This is a handy guide that should be as common as a driver's license in the
wallet of every husband, boyfriend, or significant other!!

DANGEROUS: What's for dinner?
SAFER: Can I help you with dinner?
SAFEST: Where would you like to go for dinner?
ULTRASAFE: Here, have some chocolate.

DANGEROUS: Are you wearing that?
SAFER: Gee, you look good in brown.
SAFEST: WOW! Look at you!
ULTRASAFE: Here, have some chocolate.

DANGEROUS: What are you so worked up about?
SAFER: What did I do wrong?
SAFEST: Here's fifty dollars.
ULTRASAFE: Here, have some chocolate.

DANGEROUS: Should you be eating that?
SAFER: You know, there are a lot of apples left.
SAFEST: Can I get you a glass of wine with that?
ULTRASAFE: Here, have some chocolate.

DANGEROUS: What did you do all day?
SAFER: I hope you didn't overdo it today.
SAFEST: I've always loved you in that robe!
ULTRASAFE: Here, have some more chocolate.

13 Things PMS Stands For:
1. Pass My Shotgun
2. Psychotic Mood Shift
3. Perpetual Munching Spree
4. Puffy Mid-Section
5. People Make me Sick
6. Provide Me with Sweets
7. Pardon My Sobbing
8. Pimples May Surface
9. Pass My Sweatpants
10. Pissy Mood Syndrome
11. Plainly; Men Suck
12. Pack My Stuff........And my favorite one...
13. Potential Murder Suspect

Pass this onto all of your hormonal friends and those who might need a good
laugh! Or men who need a warning! And remember: Money talks...but chocolate
sings.

Another thing to giggle about... My husband, not happy with my mood swings,
bought me a mood ring the other day so he would be able to monitor my
moods. When I'm in a good mood, it turns green. When I'm in a bad mood, it
leaves a big red mark on his forehead. Maybe next time he'll buy me
diamonds. Here have some chocolate.

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