Nothin' too series.
Just actually had muh first Starbucks Pumpkin Spice Latte. It definitely ain't on South Beach. I think technically I don't get any more calories until President's Day...
(but dang, they're tasty)
Oh, well, as long as it won't get you banned, it's ok with me.
I buy Pumpkin Spice coffee beans at the grocery store; Ja Va Na brand. It is vey tasty, and I use Skim Plus milk and Splenda in it. Precious few calories!