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The 7 Best Frozen Vegetables for Better Cholesterol, Recommended by Dietitians
eatingwell ^
| 11/21/2024
| Isabel Vasquez, RD, LDN
Posted on 11/21/2024 11:53:54 AM PST by ChicagoConservative27
When it comes to managing high cholesterol, small dietary changes can help. Eating enough vegetables not only helps reduce high cholesterol but can actually prevent the condition. While you may think that fresh veggies are healthiest, think again. Frozen veggies are just as nutritious. Plus, they tend to be budget-friendly and have a much longer shelf life.
High cholesterol affects about 10% of U.S. adults. And having it puts you at a higher risk of developing heart disease and stroke.1 We spoke with registered dietitians and dove into the latest research to share the seven best frozen vegetables for lower cholesterol.
(Excerpt) Read more at eatingwell.com ...
TOPICS: Chit/Chat; Education; Food; Health/Medicine
KEYWORDS: best; cholesterol; frozen; vegetables
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list,
1. Edamame
2. Green Peas
3. Spinach
4. Cauliflower
5. Broccoli
6. Brussels Sprouts
7. Mushrooms
To: ChicagoConservative27
I eat everything except #1.....................
2
posted on
11/21/2024 11:55:16 AM PST
by
Red Badger
(Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
To: Red Badger
goes good with Kirin on a hot day.
To: ChicagoConservative27
We don't eat soybeans, number one, but we eat all the others.
In particular, mushrooms, broccoli, and Brussels sprouts are underappreciated.
Mushrooms are incredibly good for you.
For each of the above, be sure to drink what moisture was left behind. Unfortunately, these three all leave really good substances in the water in the pan.
4
posted on
11/21/2024 11:59:32 AM PST
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ChicagoConservative27
Since when are mushrooms a vegetable? Just another shining example of credentialism run amok.
To: Red Badger
Cutting back on carbs and getting outside and exercising will also work wonders.
6
posted on
11/21/2024 12:07:00 PM PST
by
metmom
(He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus”)
To: FirstFlaBn
7
posted on
11/21/2024 12:09:30 PM PST
by
Nifster
( I see puppy dogs in the clouds )
To: Red Badger
I eat everything except #1...
You aren't missing anything.
8
posted on
11/21/2024 12:13:18 PM PST
by
Dr. Sivana
("Whatsoever he shall say to you, do ye." (John 2:5))
To: ConservativeMind
Brussels sprouts are underappreciated.
Brussels Sprouts takes particularly well to lotsa butter.
9
posted on
11/21/2024 12:14:05 PM PST
by
Dr. Sivana
("Whatsoever he shall say to you, do ye." (John 2:5))
To: FirstFlaBn
Since when are mushrooms a vegetable?
Well, not everyone is a botanist. I was raised to consider corn a vegetable. After all, it is in most packages of "mixed vegetables". Some of the pedantic folks have a problem with calling "peanuts" nuts. And then there are tomatoes ...
10
posted on
11/21/2024 12:16:34 PM PST
by
Dr. Sivana
("Whatsoever he shall say to you, do ye." (John 2:5))
To: Nifster
Mushrooms are a fungus, not a vegetable.
11
posted on
11/21/2024 12:16:50 PM PST
by
PIF
(They came for me and mine ... now its your turn)
To: ChicagoConservative27
I always ask the doctor to check my cholesterol. He always tells me that it's not high.
I always tell him not to blame me; I try to raise it. LOL
12
posted on
11/21/2024 12:16:59 PM PST
by
Tell It Right
(1 Thessalonians 5:21 -- Put everything to the test, hold fast to that which is true.)
To: Red Badger
LOVE everything on the list except the first one… edamame=yuck!
13
posted on
11/21/2024 12:17:05 PM PST
by
Reddy
(BO stinks)
To: ChicagoConservative27
Cholesterol is used to make testosterone. Just saying...
14
posted on
11/21/2024 12:17:24 PM PST
by
Grey182
(Trump won, Benedict XVI never resigned & Jeffery Epstein didn't kill himself.)
To: Dr. Sivana
Don’t even know what it tastes like................
15
posted on
11/21/2024 12:17:35 PM PST
by
Red Badger
(Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
To: metmom
There’s that four-letter word I don’t like:
WORK.....................
16
posted on
11/21/2024 12:18:34 PM PST
by
Red Badger
(Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
To: DIRTYSECRET
Kirin?
Who’s she?.................
17
posted on
11/21/2024 12:19:36 PM PST
by
Red Badger
(Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
To: Red Badger
There’s that four-letter word I don’t like: WORK.....................

18
posted on
11/21/2024 12:21:02 PM PST
by
gitmo
(If your theology doesn’t become your biography, what good is it?)
To: Red Badger
I eat everything except number 6.
19
posted on
11/21/2024 12:23:44 PM PST
by
Jean2
To: Jean2
Brussels Sprouts are one of my favs but usually expensive............
20
posted on
11/21/2024 12:26:09 PM PST
by
Red Badger
(Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
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