A firm rejection of the political pandemic and a firm reliance on the God who protects and heals will ‘cure’ your case.
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Every single morning with very few exceptions I have a container of Siggi's 9% milkfat yogurt, usually with berries or nuts swirled in. Along with three eggs fried in butter.
For lunch, I will usually have a tin of sardines or oysters packed in olive oil. Along with a handful of unsalted nuts (i.e. almonds, cashews, walnuts).
Dinner is always at least 8 ounces of meat or fish. Preferably pasture raised or grass fed. (Wild caught for fish). Along with salad (with no dressing but olive oil) and a vegetable like brussells sprouts, broccoli, sweet potato or squash.
Snacks will be things like nuts, dark chocolate, or raisins.
Occasionally I'll have pizza. I really like pizza. But I'll not have it with a bunch of toppings. Garlic and clams are my favorite toppings. (You can actually get clam pizza in Connecticut and it's quite good).
Don't forget coffee, beer and wine. All good for you despite what the "experts" say.
The kefir is made with 1% low-fat cultured milk that's naturally high in probiotics. Made with 12 premium cultures, Evolve Greek Kefir features more bacteria per serving and double the protein of regular yogurt.
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Good news - molecules in yogurt stop cytokines storms.
Not so good news - you have to eat 500 pounds of yogurt per day to get the benefits.
It couldn’t hurt & probably be more helpful than advice from DoKtoR Fowchi.
Hmm, I have an ear infection with a swollen eustachian tube right now and I ate some yoghurt the other day... didn’t help :(
But Fauci said only vaccines can save us!?
Then I’m good because I eat yogurt every single day. My daily craving.
That’s great! I eat yogurt every day.
I like Dannon and Activa.
First I’ve heard of a yogurt vaccine.
I’ve seriously increased my Whiskey intake since this whole bloody Covid thing started and I haven’t gotten sick yet.
This is also peer reviewed.
My cats don’t catch covid so I yam eating a can of cat food very day and sprinkling kaboodle on my scrambled eggs.
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The blue states will now be banning kifer
Healthy diet reference bump. ;-)