Eat a varied diet of vegetables, fruits, nuts, grains, and proteins so you know you are getting everything you need. Omega 3 is easy to take in capsules if you don’t want to actually eat tuna or salmon. Avoid eating processed foods like frozen or canned meals that have a lot of unnecessary ingredients that are just preservatives and flavor enhancers or coloring dyes. Much better to eat home-cooked foods from fresh ingredients. Don’t over-eat. but eat well.
Thanks. I’m a terrible eater and I guess that doesn’t help. I MUSt try harder. Kind of a vicious circle of I’m sick so I might as well eat awful, what does it matter, poor me..blah blah blah...I sound like a democrat lol