I switched to low-carb with exercise, lost 85 pounds, ended almost all my diabetic meds, and now have normal blood A1C levels. I feel like I’m 35 (I’m 50).
Low-carb really does work. (You gotta do aerobic exercise too though.)
Proud of ya! That’s quite the accomplishment!
I love seeing people making the rest of their lives the BEST of their lives! Good for you! :)
Once you reach your ideal weight you can just maintain that level and cut back on the aerobics a bit and just do yard work and stuff like that..........