A Few Of FR's Finest....Every Day....01-14-04....FReepercise 2004

dansangel

[dansangel]

A Few of FR's Finest....Every Day

Free Republic made its debut in September, 1996, and the forum was added in early 1997.   Over 100,000 people have registered for posting privileges on Free Republic, and the forum is read daily by tens of thousands of concerned citizens and patriots from all around the country and the world.

A Few of FR's Finest....Every Day was introduced on June 24, 2002. It's only a small room in JimRob's house where we can get to know one another a little better; salute and support our military and our leaders; pray for those in need; and congratulate those deserving. We strive to keep our threads entertaining, fun, and pleasing to look at, and often have guest writers contribute an essay, or a profile of another FReeper.

On Mondays please visit us to see photos of A FEW OF FR'S VETERANS AND ACTIVE MILITARY

If you have a suggestion, or an idea, or if there's a FReeper you would like to see featured, please drop one of us a note in FR mail.

We're having fun and hope you are!
~ Billie, dansangel, dutchess, Mama_Bear, Aquamarine, deadhead ~

The holidays are over and we've all eaten *way* more than we want to admit to or even face up to. The promise was made on New Year's Eve (c'mon, 'fess up to it) to shed any and *all* excess poundage.

I can empathize that you need all the help that you can get. So, being the concerned FReeper FRiend that I am, I have decided to rerun a thread I brought to you last summer:


by dansangel



Admit it - Free Republic is *so* addictive, you just don't get anywhere near the recommended daily amount of exercise. Add to that the holiday season that just passed, and can you say, "Double-whammy?" You're in good company, so don't feel ashamed. By following the scientifically developed exercise regimen designed specifically for FReepers and presented below, you will be guaranteed to "shed those unwanted pounds, tone up flab and add *years* to your life, or your money back!"

So, what are you waiting for? Let's get started!

First, it is *imperative* that you have the proper area in which to perform your exercise program. Study the above chart carefully and conform your workspace to the specs given before starting the FReepercise program.

Next, it is always recommended that you start out slowly and work your way up to the more difficult exercises. With this in mind, the above illustrated exercise is perfect to start. Take your hands and s-t-r-e-t-c-h them as far as they will go over the width of the keyboard. Now, relax. S-t-r-e-t-c-h and relax. Repeat for a total of 10 times. Rest for five minutes and go on to the next set.

OK. Next, you will need to find a soft, squishy object that fits in the palm of your hand. A cat or dog toy will do. Looking at the above example, hold the object in your hand in a similar fashion and s-q-u-e-e-z-e. Relax. Now, once again s-q-u-e-e-z-e and relax. Repeat for a total of 10 times. Rest only for four minutes this time and then it's on to the next set.

Now comes the fun. It is scientifically proven that computer games cause your heart rate to elevate along with blood pressure and respiration. Since this is a sign of exertion, it qualifies as FReepercise. Fire up your favorite program and have at it for 30 minutes. When finished, take a five minute breather. Then, it's on to something a bit more rigorous.

Place both of feet firmly on the floor. As illustrated above, lean a-l-l the way over to your right, as far as you can go. Then, lean a-l-l the way over to your left, again as far as you can go. Repeat ten times. Feel the burn! This time, rest ten minutes. You'll need it.

For this one, you'll need to leave the comfort of your work space. Find a couple of two-pound weights and an object that can be used as a step. A couple of wine bottles and the kid's annoying boombox will do. Look at the picture above and do the drill. Think he looks like a dork? Just don't look in the mirror. You'll be fine. Oh, and about fifty of those will suffice.



Tired yet? Good. No pain, no gain. Repeat the above carefully planned regimen for the next 6 weeks and you, too can look like this:

Or this:

Or even this:

*Guaranteed* ~ Or, your money back. [*G*]

THIS WEEK'S THREADS 01-12-04 Military Monday 01-13-04 Celebrate Living

Opinions by our own 'King of Ping' The guy's good, folks!

Thanks, Mixer!

1) Click on the graphic to open the Calendar.
2) Once there you can click on any month and even click to the right to go into next year. Once you are in the month that you joined FR you will need to click on the number in the calendar and then an add item screen will come up.
3) In the next box enter your name in the "Calendar Text" field and then click on submit.
4) If any of the screens fail to load simply click on refresh in your browser and that will usually fix it.
5) If all else fails or simply if you want me to do this for you send me a FReepmail and I will gladly do it for you. ~Mixer

Click on the photo to view the album. To
submit your photo, please contact dansangel or .45MAN at danbh59@yahoo.com
and include Freeper Photo Album in subject line.

[dansangel]

That's three strenuous activities, so stop pestoring me! :)

No, dear dood, that's merely a *start.*

Uh, "pestoring?" Has the spell-check expired on your version of FR?

:-)

[LadyX]

And for the benefit of all those envious of your svelte physique,
these oh so tempting items are Just For You to have after the main course...

[dansangel]

It's helping!

Keep it up - pretty soon you won't even need a heater! :-)

[dansangel]

Why *Lady*!

You are trying to subvert all of the good I am trying to do for the dood.

I''m trying to *extend* his life (not that I relish going through endless years of his chastisements) and you are trying to *shorten* it.

Let's see who the *real* FReeper FRiend is!

:-)

[WVNan]

Good grief girl, have a heart! My diet, my diet. (God answers knee-mail).

[MEG33]

Now I'm starving..must have lunch!(Excercise opening the refrigerator door,bending over and lifting deli meat from drawer,lifting sandwich to mouth)

[WVNan]

Hi MEG. How've you been?

[WVNan]

Fun thread today angel.

[dansangel]

(((((((Nan)))))))

Thank you!

Kind words will not absolve you, however. Get FReepercising!

LOL! :-)

[Dubya]

I've Learned ....
I've learned that you can't hide a piece of broccoli in a glass of milk. Age 6

I've learned that I like my teacher because she cries when we sing "Silent Night". Age 7

I've learned that when I wave to people in the country, they stop what they are doing and wave back. Age 9

I've learned that just when I get my room the way I like it, Mom makes me clean it up. Age 12

I've learned that if you want to cheer yourself up, you should try cheering someone else up. Age 13

I've learned that although it's hard to admit it, I'm secretly glad my parents are strict with me. Age 15

I've learned that lovef ones are not here forever, cherish them while they are. Age 24

I've learned that silent company is often more healing than words of advice. Age 26

I've learned that wherever I go, the worlds worst drivers have followed me there. Age 31

I've learned that my singing in the shower is for my ears only. Age 34

I've learned that a gentle touch and a kind word are power tools not used enough. Age 36

I've learned...that if someone says something unkind about me, I must live so that no one will believe it. Age 39

I've learned that there are people who love you dearly but don't have the ability to show it. Age 41

I've learned that you can make someone's day by simply sending them a little card. Age 44

I've learned that the greater a person's sense of guilt, the greater his need to cast blame on others. Age 45

I've learned that children and grandparents are natural allies. Age 46

I've learned that motel mattresses are better on the side away from the phone. Age 50

I've learned that you can tell a lot about a man by the way he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. Age 52

I've learned that regardless of your relationship with your parents, you miss them terribly after they die. Age 53

I've learned that making a living is not the same thing as making a life. Age 58

I've learned that if you want to do something positive for your children, try to improve your marriage. Age 61

I've learned that life sometimes gives you a second chance. Age 62

I've learned that you shouldn't go through life with a catchers mitt on both hands. Sometimes you need to be able to throw something back. Age 64

I've learned that if you pursue happiness, it will elude you. But if you focus on your family, the needs of others, your work, meeting new people, and doing the very best you can, happiness will find you. Age 65

I've learned that whenever I decide something with kindness, I usually make the right decision. Age 66

I've learned that everyone can use a prayer. Age 72

I've learned that it pays to believe in miracles. And to tell the truth, I've seen several. Age 73

I've learned that even when I have pains, I don't have to be one. Age 82

I've learned that every day you should reach out and touch someone. People love that human touch- holding hands, a warm hug, or just a friendly pat on the back. Age 85

I've learned that I still have a lot to learn. Age 92

[LadyX]

"Now I'm starving..must have lunch!(Excercise opening the refrigerator door,bending over and lifting deli meat from drawer,lifting sandwich to mouth)"

I do believe that slight meal can be balanced with about twenty more Replies to this thread...keep up the good work!
LOL

[FreeTheHostages]

Wow, that's quite the spread!

[FreeTheHostages]

"It was not the birthday nor the FR Anniversary of FTH."

LOL, this is so true! I did not contend otherwise and couldn't quite figure out how that rumor started on the thread.

[LadyX]

Glad you have computer access while you labor..:))

Yes - there are so many apt sayings about Him..:))

{{{{{ Short Distance Hugs Measured in God's Miles for my Sistah }}}}}

[LadyX]

All together now, singing to FreeTheSausages:

Happy Unbirthday to you,
Happy Unbirthday to you...
Happy Unbirthday to you, Freezee -
just to prove we love you!!

OOPS!!! Somebunny got to your cake first!!

[The Thin Man]

I'm glad Freeper gyms have plenty of desk space. I'll need it for all of LadyX's food.

No, I'm not sharing!

[LadyX]

Quickly ran out to get another cake at the store...
wasn't sure about what Narf meant,
but look at all those Finest Freeper Faces!!

Am sure they are rather recognizable..:))

[LadyX]

"No, I'm not sharing!"

Atta Boy Fella...:))

[The Thin Man]

I'm trying to *extend* his life (not that I relish going through endless years of his chastisements) and you are trying to *shorten* it.

Certainly a small snack isn't going to shorten one's life.

Stop "pestoring" LadyX!

:-)

[LadyX]

"Stop "pestoring" LadyX!"

It's all right, dear TMan...

I am not a pest; therefore I am immune to any kind of pestoring...