[carlo3b]

Here is your chance to GET ON or GET OFF this and other Carlo3B, all important..(LOVE AMERICA, This is Your Country), (I'll be Damned), (Bwhahhahahh), (The Hell you say), (Aweeeeeee), (snif) ... PING LISTS.

If you wish to remain* on it, just sit back and enjoy our wonderful exchange of ideas and you will be alerted whenever we start posting, Historic, Patriotic, Family, and Diet, and a wholesome exchange of recipes and other valuable info re: various food management threads.

*If you have been flagged to this thread on this post, you are already on our temporary ping list, other pings don't count... :(

To be removed** or added to the list, simply respond to this post publicly, on this thread, or Freepmail me with your preference.

[Zipporah]

I'm ON. Thanks for the ping.

[MinuteGal]

Pay heed to Carlo's healthy tips, fellow freepers. We'll need all hands on deck when Hillary and General Weasel run in the next presidental election. We must be trim, ship-shape, and full of stamina and energy for the upcoming encounter.

Darn, I baked the famous German prune-plum kuchen this week and ate the whole thing myself! With whipped cream, yet! Well, the plums are only available a few weeks out of the year, so I wasn't about to let this window of opportunity go by unnoticed.

Forgive me, Father Carlo, for I have sinned (and enjoyed every minute of it).

I promise to shape up, at least till Christmas season!

Leni

[carlo3b]

Don't forget about our other recipes located on former threads.. including these great threads..
All aboard.. We're getting on track to a healthier LIFE!
Get series about HEALTHY, and LOW CARB FOOD
, and who could forget.. Lets get the SKINNY on the Atkins Diet

[Alamo-Girl]

Thank you so much for the recipe! Mmmmm...

[LanPB01]

Please remove me from your PING list. Thank you.

[OldBlondBabe]

Add me please.

[grayeagle]

South Beach Ping

[Mean Daddy]

Please put me on your low carb ping list. Will post a low carb cheesecake later.

[radu]

We had 'puter problems for a while (waaaaaay too long for my liking) but we seem to be back in business now. Pleeeeeeease don't take me off your ping list. *HUGS*

Got this chok-lit cake recipe ready to print off and stash in my recipe box. The addition of apricot preserves sounds interesting, and tasty. Can't wait to try it!!!

[hobson]

Add me please.

[Redleg Duke]

This morning I had tangible evidence of the effectiveness of this diet. For the first time in over three years, I was able to stand on my right foot, raise my left leg and put on my sock!

I don't miss the part of my belly that has gone away! :-)

[Quix]

Happy to be on your list. Thanks.

[antceecee]

GET ON... the list ......thanks Carlo....

[lulu67]

Please add me! The Mr. and I have recently begun Atkins. He is having more success than I.

[The Coopster]

Please add me, Carlo. Thanks.

[Salvation]

BTTT!

[tray-sea]

pls add me to your ping list, thanks.