[68-69TonkinGulfYachtClub]

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Pancakes on Wednesday thread






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[MeekOneGOP]

Mornin', everybody ! Happy Wednesday !

83 degrees right now, headin' for 100 today ...

Have a cup while you FReep !

For those who prefer hot chocolate.....

[SouthernHawk]

Good Morning Brother! Thanks for everything you and Linda do for the Canteen. I had a FReep mail the other day and there was a comment about how far we have come from the "dark days". You and the crew have done an excellent job!

[Soaring Feather]

[carlo3b]

GOOD MORNIN EVERYONE!!!!  I thought this might be a nice way to start your day...
for those who are kinda-like Atkinsing... LOL

Chocolate and Banana But Without Guilt Low Carb Pancakes

AS EASY AS 1-2-3

• 1 scoop of protein powder (of course chocolate flavored works best)
• 1 pre-package serving of splenda
• 1/2 mashed banana
• 3 egg whites
• 1/2 package of instant oatmeal (plain)
• 1 dash of cinnamon to taste


1) In a medium sized mixing bowl, combine all ingredients, (except cinnamon) and mix well.
2) Pour onto preheated sprayed skillet and cook until lightly browned.
3) Then flip and repeat on the other side.
Enjoy!

[MoJo2001]

Good morning, Mr.Tonkin! How are you today? Boss being a pain again?? *HUGS*

[blackie]

Cyber pancakes for all!

[stand watie]

"pancakes on wednesday" always makes me want to stop at IHOP!

and i need all those empty calories, like i need poison!

free dixie,sw