[carlo3b]

GOOD MORNIN EVERYONE!!!!  I thought this might be a nice way to start your day...
for those who are kinda-like Atkinsing... LOL

Chocolate and Banana But Without Guilt Low Carb Pancakes

AS EASY AS 1-2-3

• 1 scoop of protein powder (of course chocolate flavored works best)
• 1 pre-package serving of splenda
• 1/2 mashed banana
• 3 egg whites
• 1/2 package of instant oatmeal (plain)
• 1 dash of cinnamon to taste


1) In a medium sized mixing bowl, combine all ingredients, (except cinnamon) and mix well.
2) Pour onto preheated sprayed skillet and cook until lightly browned.
3) Then flip and repeat on the other side.
Enjoy!

[68-69TonkinGulfYachtClub]

Hey Brother!
Great seeing you in the Canteen!

[LaDivaLoca]

What is a splenda?