Posted on 11/26/2021 4:00:59 PM PST by MNDude
Surely, if we get our seven to eight hours of sleep a day, it doesn’t matter if we go to bed soon after dinner time or at two in the morning.
Well, a new study says it does matter – and concludes that the time you go to sleep is linked to your risk of developing heart disease.
The sweet spot for nodding off is between 10pm and 11pm.
Doing so later – or earlier – pushes up the risk of having a heart attack, heart failure, chronic ischaemic heart disease, stroke and transient ischaemic attack.
(Excerpt) Read more at thenewdaily.com.au ...
Exactly.
What a load of bullsiht.
I haven’t been asleep that early for fifty years, unless I was sick. I have long been a night owl either because I had to be or I wanted to be. So far, so good.
1 AM to 8 AM for me….at age 89.
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True, but all of science is based on using correlation to prove causation. Inferring causation due to correlation is an example of the logical inference operation called “induction.” The philosopher Hume is famous for proving that “induction” cannot provide an absolute proof, only a probability of truth.
Philosophers of science have struggled with the fact that induction cannot provide absolute proof ever since Hume. The most successful epistemological approaches for dealing with it are Popper’s Critical Rationalism, Bartley’s Pan-Critical Rationalism and Bayesian Inference.
Also, the scientific method is intended to help deal with the problems of induction in general, and ‘proof by correlation’ in particular.
Daylight Savings Time or Daylught Wasting Time?
Used to work fine for me. But now I’m 70 and hit the sack much earlier.
No matter what time I go to bed, I don’t sleep well until about 3AM, then the world could end and I would not know it.
First hearty guffaw I’ve had all day....
That’s what my father did. He worked second shift for twenty years until he retired, and then kept the same sleep schedule for the rest of his life.
Very funny.
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Ditto @ 70
Excellent!
That's a little early for me, but I could do it if I had to.
Been sleeping from 3:30AM till Noon since 1986 when I retired...
Am 88 years old and still ticking...
My body is wired weird I can’t fall asleep before midnight even when I have to wake up early. My brain after 9pm starts to become active, but between 6pm and 8pm I get very drowsy and have to fight to keep my eyes open.
Wow!
Guess you’ve been accessing IBM’s quantum-computing cloud site...😀
10/11PM in which time zone? Total BS.
I've always read that an extra hour at night is worth two in the morning.
Works for me, if I stick to it.
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