New sleep study: The best time to go to bed for your heart

The New Daily ^

[MNDude]

Surely, if we get our seven to eight hours of sleep a day, it doesn’t matter if we go to bed soon after dinner time or at two in the morning.

Well, a new study says it does matter – and concludes that the time you go to sleep is linked to your risk of developing heart disease.

The sweet spot for nodding off is between 10pm and 11pm.

Doing so later – or earlier – pushes up the risk of having a heart attack, heart failure, chronic ischaemic heart disease, stroke and transient ischaemic attack.

[KC_Lion]

Thank you for posting.

[SamAdams76]

During Daylight Savings Time, this becomes between 11pm and midnight.

[HighSierra5]

I get sleep whenever I can.

[E. Pluribus Unum]

Correlation is not causation.

[TomGuy]

The sweet spot for nodding off is between 10pm and 11pm. Doing so later – or earlier – pushes up the risk of having a heart attack, heart failure, chronic ischaemic heart disease, stroke and transient ischaemic attack.

So, the twice-year time changes could be hazardous to your health -- by messing with the body's clock.

They need to select standard or daylight saving and stick with it.

[FatherofFive]

Correlation is not causation.

Most do not understand that

[Jamestown1630]

I don’t know; but my old Granny always said that the sleep you get before midnight is the best. Even though I tend to be a nightowl, I’ve found it to be pretty true.

[Kartographer]

"Time enough for sleep in the grave"
- Conan the Barbarian

[Mariner]

correlation is not causation

8-9hrs on a REGULAR, PREDICTABLE schedule is the key

[hirn_man]

Old time baseball players used to say “every hour of sleep before midnight is worth two after”.

[roving]

If it wasn’t for going to work on a Sunday night, I would go back to 3rd shift. I sleep better during the day

[heartwood]

It’s not one size fits all. Individual variation always a factor. For instance, most people’s blood pressure rises in the morning, but for some it’s the evening.

[old curmudgeon]

And remember, eggs and coffee will kill you and a mask will stop wu-flu virus.

And every so often we discover a quack in our midst.

[Travis McGee]

‘We Are Lab Rats’: Israeli Vaccine Victims Want Their Lives Back (Film)

> by Amy Me / November 26, 2021

https://rairfoundation.com/we-are-lab-rats-israeli-vaccine-victims-want-their-lives-back-film/

[ChildOfThe60s]

Correlation.... Causation, them is pretty big words. I guess I better just think what the government tells me to think.

[Georgia Girl 2]

I guess my bedtime of 1:00 AM to 2:00 AM is a death sentence. 😅

[ptsal]

Post 16

Winner of this thread’s participation award.
Bravo

[GreenHornet]

The sweet spot for nodding off is between 10pm and 11pm.

Can't do it. That's when Antenna TV shows reruns of Johnny Carson.

[AbolishCSEU]

There’s always Tablo...