Does anyone know of any real benefits of coconut oil. I am starting to hear that as a supplement it can be good to ward off alzheimers/dementia, aid in heart health and other “miracles.” Fact or fiction?
Uh . . I fergit.
I like to cook French Toast or pancakes in cocoanut oil, though. It’s expensive, but a little pot of cocoanut oil will last six months or more.
here’s one link - and there are more on the side bar - and many articles on line.
http://www.youtube.com/watch?v=2hjHG4GoUfg&feature=player_embedded#!
a lot of people don’t buy coconut oil due to the cost. I look at it a down payment on good health - saving a lot of money on doctors fown the line.
I also just like the taste and the way it cooks - very high burn point - so perfect for stir fry, eggs etc
http://www.coconutoil.com/AlzheimersDiseaseDrMaryNewport.pdf
It’s worth noting that Dr. Newport gives her personal contact information in the article.
There are some books on Amazon. I can’t comment from personal knowledge.