Posted on 09/01/2009 3:18:50 PM PDT by NormsRevenge
Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.
Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.
But don't let these bad habits of the past discourage you - it is never too late to make new choices. What you did in the past can be changed, and your body will respond in kind. What matters is what you do from this moment forward.
Top 5 Daily Habits for Your Longevity It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response.
As you develop new healthy habits, they will begin to replace bad habits. These healthy lifelong habits are adapted straight from the time-tested traditions practiced by centenarians all around the world, and I can say with certainty that they will transform and rejuvenate you!
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Eat five small meals a day.
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Climb the stairs instead of using elevators.
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Laugh it up!
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Drink 8 glasses of water every day.
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Unwind with meditation.
(Excerpt) Read more at health.yahoo.com ...
Google Dirt showed the vineyards but it also gave me their website. Bob was a long time supervisor in Marin County while he was living in Lake county. We had mutual friends and when I would visit in Lakeport he would come over with a case of his wine and I would take home what we didn’t drink. I think Trader Joes carries it. I can’t find it up here...
http://www.roumiguierevineyards.com/
Some folks who once considered themselves conservatives don't come back here, even if I'm not wearing my "Reagan was a Pinko" t-shirt :o)
Our closest good winery is in Idaho. Ste Chappelle Riesling is my favorite from them. One of our wonderful local micros, Wasatch Brewery's India Pale Ale is also a treat.
I'm still struggling through the depression that the closure of Spanish Peaks' Black Dog Ale sent me into.
That was a great micro brew. (Spanish Peaks’ Black Dog Ale).
If the Oregone tax and spend legislature taxes the micro brewers as they planned to earlier this year. Many will be moving to Idaho, Nevada and maybe Utah.
It helps if you come from a long lived family too.
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