Posted on 07/24/2008 8:08:53 PM PDT by Eric Blair 2084
A regular diet of even modest amounts of food containing soy may halve sperm concentrations, suggest scientists. The study, published in the journal Human Reproduction, found 41 million fewer sperm per millilitre of semen after just one portion every two days. The authors said plant oestrogens in foods such as tofu, soy mince or milk may interfere with hormonal signals. However, a UK expert stressed that most men in Asia eat more soy-based products with no fertility problems.
Oestrogenic compounds in food or the environment have been of concern for a number of years, but we have mostly thought that it was boys exposed in the uterus before birth who were most at risk Dr Allan Pacey Sheffield University Animal studies have suggested that large quantities of soy chemicals in food could affect fertility, but other studies looking at consumption in humans have had contradictory findings. The Harvard School of Public Health study looked at the diets of 99 men who had attended a fertility clinic with their partners and provided a semen sample. The men were divided into four groups depending on how much soy they ate, and when the sperm concentration of men eating the most soy was compared with those eating the least, there was a significant difference. The "normal" sperm concentration for a man is between 80 and 120 million per millilitre, and the average of men who ate on average a portion of soy-based food every other day was 41 million fewer. Dr Jorge Chavarro, who led the study, said that chemicals called isoflavones in the soy might be affecting sperm production. These chemicals can have similar effects to the human hormone oestrogen.
(Excerpt) Read more at news.bbc.co.uk ...
crabmeat, cheese and spinach quiche...
That sounds good. What time should I be over?
I’m like a stray cat. Where the food is free, you’ll find me.
You won’t be able to get rid of me.
It's when unfermented soy is processed into foods that health problems can crop up.
Thanks for the ping!
If your date is a vegetarian or only eats soy...
Run. Run like the wind. Run and never look back. You’ll thank me later.
Although if you are interested Howard Stern had a funny bit to take advantage of PETA chicks. He made them perform unnatural acts under the threat of hurting an animal....he would threaten to boil a lobster, cut off a chickens head and cook it...
These PETA women will do anything to save an animal. Try it.
fermentation truly does improve almost anythin—*hiccup*
Yes, fermented and aged. It took 22 posts for this truth to appear. The idiot "UK expert" in the article got it wrong. Unfermented soy products are eaten by Eastern monks and religious pilgrims to quell earthly desires.
http://www.youtube.com/watch?v=RjZs0DGW1Jk&NR=1
I have enough stray cats here,, thankyouverymuch........
Dinner will be about 8:30.
Expect at least one cat attempting to get into you lap as you eat. I had 3 this evening, and I was eating bratwurst and sauerkraut.
hummus is good for EVERYONE. There is no soy in hummus.
Hummus is chickpeas, sesame, garlic, lemon, and olive oil.
yuck! That's why I don't eat it! It looks disgusting. I thought it was a form of tofu, cause that looks disgusting also! lol
Try it, you’ll like it.
I’m gonna make a big ol’ batch of it tomorrow, we love it in this house. 3 cans of chickpeas and 2 entire heads of garlic!!!!
No thanks! I may eat organic and shop at health food stores, but I still prefer to eat my steak, potatoes, etc. :~)
No more soy for me. Never again.
I don't.
Mmmmm, I'll be over!!!
April 2005 Newsletter, Vol. 4, No. 4
Soy Food, Wonder Drug, or Poison?
Soy-food consuming populations of people, like the Chinese and Japanese, have a much lower incidence of heart disease, osteoporosis, and cancer of the breast and prostate. From this observation, many researchers have come to the conclusion that ingredients in the soybean have anticancer, antihypertensive, and anti-cholesterol benefits, and also act as a natural alternative to hormone replacement therapy. Soy foods have become synonymous with health food and vegetarianism. Their popularity is tied to the belief that soy has wonder-drug benefits so powerful that many people suppose they can safely eat their bacon and eggs for breakfast as long as they finish off their morning meal with a cup of soy yogurt.
However, there is a dark side to the soy story that warns that these foods may increase your risk for cancer, impair your thyroid, immune, and brain function, and cause you bone loss and reproductive problems. Fortunately, these worries are relevant mostly for people lured into consuming fake foods synthesized from man-made components of soy and other foods, and high potency soy supplements not for those who consume traditional soy foods as a small portion of their diet.
Soys Effects Are Usually Inconsequential
In Asian countries, soy is consumed as boiled soybeans (edamame), tofu (soybean curd), natto (fermented soybeans), miso (fermented soybean paste), okara (a by-product of tofu), soybean sprouts, soymilk, yuba (by-product of soy milk), kinako (soy flour), and soy sauce. These foods are made from simple processes like grinding, precipitation, and fermentation thus, most of soys ingredients remain little altered. Less than 5% of daily calories in the typical diet of Japanese or Chinese people comes from soybeans.1 This amounts to about 2 ounces (55 to 64 grams) derived from soy foods daily, which means only 7 to 8 grams of protein and 15 to 45 milligrams of the estrogen-like phytochemical known as isoflavone. How could this tiny amount of soy food make a measurable difference positive or negative to the health of Asians?
The primary reason these people are so hardy is that the Asian diet is based on a starch rice with generous amounts of vegetables and fruits. Starches are ideal foods for human nutrition and have many desirable nutritional qualities they are low in fat, moderate in protein, high in carbohydrates, and contain no cholesterol. The Asian diet also contains few animal products. Any unique pharmacologic benefits from eating soy are unnoticeable compared to the impact of these peoples overall diet. (For a discussion of the benefits of starches, see my April 2004 newsletter article: People Not Their Words Tell The Carbohydrate Story.)
Soy Detrimental or Beneficial
The truth behind soy is clouded by emotional reactions from the anti-soy movement of hard-core meat-eaters and soy-loving vegetarians and as usual, money from big businesses, the soy manufacturers. Most of the rhetoric on both sides of the argument is of no real importance the real issue is whether you are consuming small amounts traditional soy foods or making yourself a diet of synthetic foods.
The Seven Main Arguments:
Argument 1: Anti-nutrients
Detrimental: Soy contains anti-nutrients, which interfere with the digestion of proteins (trypsin inhibitors) and the absorption of minerals (phytic acid).
Beneficial: These anti-nutrient substances are deactivated by cooking and fermentation. Cooking before consumption is not unique to soybeans no other beans, peas, or lentils are eaten raw. Although adverse effects on experimental animals have been demonstrated, there is no direct evidence as to the physiological effects of the trypsin inhibitors on humans.2 Interestingly, Phytic acid has anticancer effects in animal models for both colon and breast cancer.3
Argument 2: Cancer
Detrimental: Soy has estrogen-like activity that may promote the growth of estrogen-sensitive cancers (breast and prostate), especially for those people who already have cancer.4-5
Beneficial: Breast and prostate cancer rates are four to six times lower in Japan and China than Western countries. In laboratory studies, isoflavone from soy can inhibit the growth of breast cancer and prostate cancer tissues.6
Argument 3: Heart Disease
Detrimental: Benefits on heart disease are largely unproven and are really due to the low-fat, low-cholesterol qualities of the Asian diet.
Beneficial: People living in countries with more soy in their diet, for example Japan, have a much lower risk of heart attacks. Experimental research consistently shows soy foods cause a decrease in total and bad LDL cholesterol, and an increase in good HDL-cholesterol.7-8 Products containing at least 6.25 grams of soy protein per serving are now allowed to carry a FDA-approved claim on their label; stating a low-fat, low-cholesterol diet containing at least 25 grams (about one ounce) of soy protein a day may reduce ones risk of heart disease.
Argument 4: Sex Hormones
Detrimental: Twelve ounces of soy milk drunk three times a day for one month will decrease a womans estradiol and progesterone levels, and her menstrual cycle length will be increased by about four days.9 These effects may cause infertility and contribute to bone loss.
Beneficial: Chinese and Japanese are among the most prolific baby-makers in the world. Phytoestrogens have both a weak estrogen-stimulating (estrogenic) and paradoxically, an estrogen-inhibiting (anti-estrogenic) activity. The estrogen-like activities may strengthen bones and prevent menopausal symptoms like hot flashes. Hot flashes are reported by 70% to 80% of US menopausal women compared to 10 to 14% of women in Japan and Singapore.10 The anti-estrogen activity reduces the risk of breast and uterine cancer.
Argument 5: Thyroid
Detrimental: Goiter and hypothyroidism have been reported in infants receiving soy formula. Autoimmune diseases of the thyroid and thyroid cancer may also be caused by exposure to soy.11-12
Beneficial: The addition of adequate iodine to the diet reverses any goiter-causing effects of soy. Population studies suggest soy protects against thyroid cancer.13
Argument 6: Immune System
Detrimental: In experimental studies, soy isoflavone suppresses the immune system, and reduces the size of the thymus gland. There are reports of a decrease in antibodies, white blood cells, and other indications of immune system malfunction with soy consumption.14-19
Beneficial: Soy isoflavone enhances the immune response and provides a possible explanation for lower incidence of certain cancers in soy-eating parts of the world.20,21 The pain of arthritis has been helped by soy through modulating the immune system.22
Argument 7: Brain Health
Detrimental: A recent study of middle-aged Japanese-Americans living in Hawaii found adults consuming tofu had reduced brain function, accelerated brain aging and some structural changes in their brains that might be related to Alzheimers disease.23
Beneficial: Alzheimers disease and other forms of dementia are less common in Asian compared to Western populations.24 Recent studies have actually shown improvement in brain functions with the use of soy supplements.25,26
In summary, population studies fail to support real-life soy-caused diseases, experimental data is inconsistent, and the larger components of the diet (starches, vegetables, and fruits) are most likely the reason for the superior health of soy consuming peoples.
The Whole Is Healthier Than the Parts
Over the past two decades there has been an explosion on the supermarket shelves of soy products that resemble our favorite meat and dairy products. I often refer to these as fake foods. Manufacturing processes remove the dietary fibers, carbohydrates, fats, vitamins, minerals, and hundreds of other helpful plant chemicals leaving behind almost pure soy protein.
These protein concentrates are mixed with extracts of wheat protein, vegetable oils, and sometimes, starch, sugar, salt, artificial sweeteners, and dairy and egg proteins then the magic of modern technology turns these mixtures into products that look and taste like real cheese, hot dogs, sausages, burgers, luncheon meats, chicken, and turkey. Soy protein is used to replace dairy protein in candy bars, yogurt, ice cream, breads, pastries and cookies. You can identify the synthesized concentrated proteins on the ingredient list of your foods by these words: defatted soy flour, organic textured soy flour, textured vegetable protein, isolated soy protein, soy protein concentrates, and soy concentrates. These new foods in no way resemble natures creations and the effects on your health make that clear.
Calcium Loss and Cancer Growth from Protein Concentrates
Concentrated dairy (cow-milk) protein, when consumed by people, causes large and important loses of calcium contributing to osteoporosis and kidney stones. You would hope that replacement with soy protein concentrates would eliminate this health hazard. Unfortunately, recent research on people has demonstrated that the addition of 40 grams of concentrated soy protein to a diet, already low in protein (40 to 50 grams daily) and high in calcium (1100 mg daily), causes significant net losses of calcium from the body.27 Other research shows isolated soy protein is just as damaging as meat protein to the bones.28
Another recent study showed how 40 grams of soy or cow-milk protein concentrate added to the diet significantly increases levels of a powerful cancer-promoting growth hormone, called Insulin-like Growth Factor 1 IGF-1.29 However, soy protein was almost twice as powerful as the milk protein concentrate doubling the levels of IGF-1 with 40 grams of soy protein isolate. This growth promoter has been strongly linked to the development of cancer of the breast, prostate, lung, and colon.30 Excess IGF-1 stimulates cell proliferation and inhibits cell death two activities you definitely don’t want when cancer cells are involved. 30
What does 40 grams of isolated soy protein mean to you? In real life, a person seeking excellent health by following a low-protein version of the McDougall diet with 1100 mg of calcium (which would have to be added with a calcium supplement) becomes at risk for osteoporosis, kidney stones, and cancer with the daily addition of a soy candy bar and a soy shake. One soy chicken patty for lunch and 2 soy burgers for dinner will also add that 40 grams of isolated protein daily and so will just four soy breakfast patties. Now soy has real meaning in your life.
The effects of adding soy protein concentrates on people already consuming the bone-losing, high-animal-protein Western diet (100 to 160 grams of protein daily), or worse yet, the Atkins diet (up to 300 grams daily) have yet to be determined.31 Because of the very low incidence of osteoporosis, and breast and prostate cancer, among people who consume traditional soybean foods, there is every reason to believe that only the synthetic soy foods need to be of concern. (Studies have yet to be done to specifically test the effects of traditional foods in laboratory settings in the meantime, we will keep these as a small part of our diet.)
Pharmaceutical-grade Soy Hormones
Phytochemicals found in plants are important ingredients for radiant health, but must be consumed in their natural packages like the traditional soy foods to reap the most benefits with the least risks. After isolation from their natural environment the soybean these chemicals unquestionably become pharmaceuticals.
Manufacturing processes concentrate the pharmacologic ingredients of soy into powerful drugs sold to women to treat menopausal symptoms and osteoporosis. Unfortunately, drugs have side effects. A concentrated preparations of isoflavone, sold as Novasoy®, and mixtures of the active chemicals (isoflavone and/or genistin), have been shown to be strong promoters of breast cancer growth in animals.33 Long-term treatment (up to 5 years) with soy isoflavone preparations was associated with an increased occurrence of endometrial hyperplasia in women a precancerous condition of the female uterus.34
Soy Infant Formula
Soy baby formula is synthesized from pure sugar (corn syrup), oil (safflower), and protein (soy protein isolate) this is the epitome of fake food especially when considering the potential consequences. Approximately 1.4 million (36%) infants per year in the United States receive soy formula. Because 100% of the dietary protein and isoflavone that the baby gets is from soy, the chemical compounds reach levels many times higher than the levels found in adults who consume soy foods and even exceed concentrations shown to be toxic in laboratory experiments. For example, daily exposure to estrogen-like compounds from soy formula results in levels 6 to 11 times higher in infants than the level that will cause changes in the menstrual cycle of women.35-36
The reason so little is known about the harmful effects of feeding soy formula to babies is that these effects in real life situations have not been adequately studied. However, some indication of the sensitivity of a baby to soys estrogen-like effects might be learned from a recent study finding birth defects of the genitalia of male infants (hypospadia) born to mothers who consumed large amounts of soy products.37
Reserve Traditional Soy foods for Special
Despite concerns, there is no definite evidence that traditional soy foods are harmful at levels customarily consumed. Consider the hundreds of millions of people living in Japan, consuming soy products throughout their life and they enjoy the longest life expectancy in the world (Japanese women are expected to live 84.93 years, compared to US women to 79.5 years; and Japanese men to 78.07 years, compared to 74.1 years for US men).
However, soybeans and their by-products should be thought of as rich foods naturally high in fat and protein. In their traditional forms consider them as delicacies and you should consume them as you might other plant food delicacies nuts, seeds, avocados, and olives in small amounts on special occasions.
[for nutrional charts and full references, see full article at http://www.drmcdougall.com/misc/2005nl/april/050400.htm]
www.drmcdougall.com
Think before you eat.
www.mercola.com/article/soy/avoid_soy.htm
“hummus is good for EVERYONE.”
Well, being made from legumes, it does have some, er... negative effects for some people. Personally I love the stuff, but it doesn’t love me.
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