Posted on 05/24/2003 2:38:14 PM PDT by Shenandoah
Your health is important. Too busy to get to a gym or set time aside for exercise?
The exercises described herein are bona-fide strength-gaining, muscle building exercises, all of which require no equipment and can be performed virtually anywhere at any time. You could do them all at once, which would take approximately thirty five minutes, or you could spread them out throughout the work day...
(Excerpt) Read more at angelfire.com ...
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