[RJayneJ]

I have been on the Atkins diet for a little over a month now and have lost 20 pounds. It's a lot easier now than it was 30 years ago, but I need help on some of the Atkins stuff that is worth buying.

I have an ice cream maker ordered and there is not an abundance of recipes out there that are low carb. Can I use about any custard recipes? That is about what ice cream is, isn't it?

I bought some of the baking mix and tried using it to bread chicken and fish to fry and it was awful. Have you baked anything using that stuff? I am not afraid to be creative but I need guidance.

[Eva]

If you are still on Atkins, try a low carb, high fiber bread and make your own bread crumbs. My sister says that Trader Joes has a good one.

Also, you might try making a very thin omlette with crab and havarti cheese filling. I added mushrooms and onion, as well.