[Eva]

If you are still on Atkins, try a low carb, high fiber bread and make your own bread crumbs. My sister says that Trader Joes has a good one.

Also, you might try making a very thin omlette with crab and havarti cheese filling. I added mushrooms and onion, as well.

[RJayneJ]

I just bought a Splenda low carb cookbook and I have all but one ingredient to make bread. I've found that some of my regular recipes even though they contain a forbidden ingredient, once you calculate what an individual serving would contain, it isn't many more carbs than some of the icky substitutes. The last time I fried chicken I just used flour in a zip loc bag as usual and it didn't affect my on going weight loss or my keto sticks. The same with fish. I lost another 5 pounds.