[joshua c]

i read another pro coffee article (sorry no cite)

that said for benefits

drink it black

anyone else on this?

[1_Rain_Drop]

Yes, I have read that only plain black coffee has the healing properties. This may explain why espresso was invented.
I’m so glad coffee is back on the healthy list again!

[Myrddin]

Green coffee beans have significant chlorogenic acid content. That improves mitochondrial function. A light roast brewed and consumed "black" e.g. no milk or cream gives the best chlorogenic acid...and consume first thing in the morning on an empty stomach. Add MCT oil with a high C8 concentration, some turmeric and sea salt to activate all the beneficial pathways for mitochondria.

[Nervous Tick]

>> anyone else on this?

Well, I take my coffee like I found the First Lady during the Obama dynasty: “Black and Bitter”.

[MayflowerMadam]

“drink it black

anyone else on this?”

Moi! The strongest possible, and definitely black.

[sit-rep]

Long ago, I was like 7 watching my dad make his coffee. He said, “kid do yourself a big favor in life. If you start drinking this, learn to drink it black. Putting all this crap in is a pain in the a**...”

So from day one, I learned to drink it black!!

[trebb]

I drink my coffee (only 2 cups in the morning) with a splash of heavy whipping cream - no sugar.
During my military years, I probably drank about 10 cups a day.