Bkmk
HRV is indeed interesting. I am a lifetime endurance athlete and still train regularly in my 70’s. I started watching my HRV 18 months ago. I was surprised that even when I was feeling good and fit from workouts, my overnight HRV was often low.
An accident kept me from working out for 10 days and my HRV steadily climbed into whatever the “proper zone” is. I now watch it as an indicator of over-training and find it useful.
Irregular heartbeat sounds like atrial fibrilation?
Bkmk...my hrv is too low
Life is a terminal illness. We all die. Keep your soul prepared to meet God. I am a horrific sinner and most likely condemned to hell when my last breath is drawn. But I sure want to make my peace with God. I accepted Jesus as my savior but I am still scared of my afterlife because I know I’m not going to a good place when I kick the bucket. Gotta face that and it is horrible .
Life is a terminal illness. We all die. Keep your soul prepared to meet God. I am a horrific sinner and most likely condemned to hell when my last breath is drawn. But I sure want to make my peace with God. I accepted Jesus as my savior but I am still scared of my afterlife because I know I’m not going to a good place when I kick the bucket. Gotta face that and it is horrible .