>> A paper that touted the potential weight-loss properties of apple cider vinegar
it works if it slows down consumption
best diet ever: eat less
Just like coffee, eggs, bacon and etc.
It’s bad for you. It’s good for you, It’s bad for you.
Supposedly, if taken right before a meal, it slows the rate of gastric empyting, and thereby diminishes the post-meal insulin surge.
Combine this with 10 min of walking immediately after a meal.
It does help.
If you are in a calorie deficit.