I like real food...that fills my gut...
Today is National Filet Mignon Day, not National Spirulina Day…
Thanks but no thanks. 😏
- Ron Swanson
Disappointed Cicadas weren’t on there.
I’m a heart attack waiting to happen and I don’t care... gimme a fat drenched ribeye any day and I will die happy
For those who wish to know, Gundry is serious about his research, particularly in intestinal microflora. Yes, he’s an incessant self-promoter hawking his products. So far, I’ve found that most of them work.
It will be a very long time before we gain a full understanding of the relationships between food, the microbiome, and overall health. It’s good that smart people are working on it.
Gundry became famous by pushing his anti-lectin obsession. I don’t place much trust in what he says. There are grains of truth in what he promotes, but I wouldn’t rigidly follow his nutritional advice.
The worst thing in my lifetime....commercials.
And insects.... don’t forget your insects!
He hates meat. I love it.
Here are six meat proteins that will make you a happier guy to be around:
Bacon
Steak
Porkchops
Hot Dogs
Salami
Chilli
Burgers
Bacon
Pepperoni
Beef Jerky
Bologna
Ham
Chicken Wings
Sausage
Bratworst
Bacon
Stir Fry anything
Shrimp
Eggs
Forget it, I have bacon on my mind....
Ok,
“””Lentils are my top choice when it comes to legumes.”””
I like lentils and glad to see them rated #1. As for the rest, no thanks.
“Dr. Steven Gundry, MD, is a former cardiac surgeon”
... but he sucked at that demanding job so he changed into an influencer like all the other incompetent fast talking BS artists...???
Right. Always consult your doctor before making any drastic changes. I will make an appointment now. Actually I don’t trust the guy in the picture. He pops up on YouTube and says don’t eat these three foods, spends fifteen minutes talking about why, and doesn’t actually say what three foods. You have to pay for that. I’m glad they showed us his picture. Now, if you don’t mind, I am going to eat some eggs and bacon and take a steak out of the freezer for tonight.
“homemade veggie burgers” the hubs would file for divorce after 49 years!
When I read decades ago that Jim Fixx, the father of the running craze, died of a heart attack at age 52 while running, I decided running was not my thing. Today, when I pass a runner, I look in the rear view mirror and, you know what, I’ve yet to see one of them smiling. That makes me smile and I continue on with my day, spreading a little sunshine to others with my smile...
I put lard on my shopping list today...the first time in about 60 years.
Rebuttal to this fruitcake with the fartsy eyeglasses, is the genius Cardiologist Robert C. Atkins. The Atkins diet/choice still applies today— especially as regards the #1 problem still in the US-—excess carbohydrates/processed foods laden with sugar (corn based syrups overwhelmingly). The diabetic wave continues with children developing Type 2 diabetes from loading up on high fructose corn syrup sweetened soda/drinks and poor eating habits. Obese in jr and senior high, with zero exercise. The long suppressed gene sequence with diabetic response is aggravated and expressed early by huge ingestion of sugars- the sugars trigger diabetes that might normally not be seen until late 50’s.. in teenagers.
Atkins died from slipping on patch ice in NYC and developing a brain blood clot at 72. He also had cardiomyopathy developed from a viral infection (not food, not booze.. a virus. It happens a lot).
Atkins emphasized protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables. Not this vegan stuff (which is nice to add, but not central to human omnivore needs).
The so-called Paleo diet is a copy of Atkins original work. Incidentally, published work from Atkins eliminating a certain form of cancer by high dose intravenous...Vitamin C. Very large dose- not tolerated in oral dosing form.