[Dacula]

I work at a baseball park and Saturday we had temps in the upper 90s. I thought I drank a lot of water. In the middle of the night, my legs started cramping and hurt like heck. I got up and drank several large glasses of water.

I won’t make that mistake again.

---

Unless you are on a low salt diet, be sure to take some extra to avoid the cramps...............

[Red Badger]

Sports drinks like Gatorade and Power-Ade have sodium, potassium and other electrolytes to prevent the cramps.............