Sports drinks like Gatorade and Power-Ade have sodium, potassium and other electrolytes to prevent the cramps.............
You are so correct Red Badger. The sad thing is that I have access to all of the sports drinks for free and didn’t want to drink them because of the sodium. I preach to all our employees to stay hydrated and didn’t listen to my own advice.
I better learn to practice what I preach.